Nude Chicken Kiev Balls Makes: 8 Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced 1 shallot, finely diced Salt & pepper, to taste Method: Place the cream cheese in a microwave friendly bowl an heat until the cream cheese is soft enough to mixed […]
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Chunky Apple Custard Makes: 8 portions Ingredients: 800g can pie apples 2/3 cup milk 2 scoops (60g) pure protein powder 2 eggs 2 tablespoons xylitol 3 tablespoons coconut oil, melted Method: Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol Blend until smooth Pour into a heavy based saucepan and add […]
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SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces 2L chicken stock 1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves 2 bay leaves 2 sprigs fresh oregano 1 packet 2 minute noodles Method: Place […]
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Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients: 1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 (60g) scoops vanilla protein […]
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Potato Salad Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add the stock cubes Simmer for […]
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Protein Lemon Curd Makes: approximately 350ml Ingredients: 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted *xylitol can be replaced with your low calories sweetener of choice Method: Place the lemon juice, lemon zest, protein powder, xylitol and eggs in a bullet blender and process until smooth […]
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Protein Iced Coffee Serves: 1 Ingredients: 1 1/2 teaspoons instant coffee 1 tablespoon boiling water 1/2 cup milk 1/4 cup yoghurt 1 scoop (30g) vanilla protein powder 6 ice cubes 1 tablespoon cashews Method: Dissolve the coffee in the boiling water in a bullet blender cup Place all remaining ingredients into the blender cup Blitz until smooth Serve immediately Nutritional […]
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Sausage Hot Pot with MMS Serves: 6 Ingredients: 500g beef sausages 1 onion, diced 1 celery stalk, diced 1 carrot, diced 2 garlic cloves, finely diced 1 zucchini, dived 200g butternut pumpkin, diced 1 portion of C4K Kitchen’s French Onion Soup mix or 1 packet of store bought French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) […]
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Banana Nut Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 1/2 banana 1 teaspoon natural peanut butter 2 teaspoons rolled oats 2 teaspoons mixed nuts, chopped Method: Slice the banana in thin slices, reserve 5 rounds Place the remaining sliced banana in a blender with the yoghurt, protein powder and peanut butter and […]
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats 2 teaspoons sultanas 3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until smooth Pour into your serving […]
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