After Dinner Mint Mini Cheesecake Makes: 12 Base Ingredients: 1/2 cup almond meal 1 (30g) scoop chocolate protein powder 1 teaspoon xylitol* 1/4 cup coconut oil, melted Cheesecake Ingredients: 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 scoops (60g) vanilla protein powder 1 scoop (30g) chocolate protein powder 2 teaspoon peppermint
Read more
Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and
Read more
Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds Method: Combine all ingredients into a high powered food processor and process until well combined
Read more
Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style
Read more
Middle Eastern Spiced Lamb Serves: 4 or 10 bariatric portions Ingredients: 500g lamb mince 1 small onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 1/2 teaspoons paprika 3/4 teaspoon ground cinnamon Method: Saute the onion, celery and garlic in
Read more
Coffee Protein Discs Makes: 36 Ingredients: 250g pitted prunes 200ml cold press coffee 100g cashews 250g oats 150g desiccated coconut 50g almond meal 5 scoops (150g) pure protein powder 2 tablespoons coconut flour Method: Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight Place the cashews, oats,
Read more
BLT Cup Makes: 2 Ingredients: 80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced 4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt 1/2 scoop (15g) pure protein powder 1/2 teaspoon Dijon mustard Method: Preheat oven to 180 degrees Line the inside of 2 muffin cup with a piece of bacon in each
Read more
Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients: 440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes 1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum 4 garlic cloves 1 chicken stock cube 2 tablespoons white vinegar 2
Read more
Protein Enriched Raspberry Jam Makes: 35 portion approx. (1 portion is 1 tablespoon) Ingredients: 3 cups frozen raspberries 1/2 cup white chia seeds 1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder Method: Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
Read more
Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup 2 scoops (60g) vanilla protein powder 3/4 cup coconut flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven the 170 degrees Celsius and prepare a brownie tin by
Read more