Apricot Bran Muffins Makes: 12 muffins Ingredients: 200g dried apricots, chopped 120g all bran cereal (approx. 2 cups) 1 & 1/2 cups boiling water 1 cup milk 2 large eggs 1 cup SR flour 1 heaped teaspoon baking powder 1/2 cup low calorie sweetener of your choice Method: Preheat the oven to 180 degrees Celsius and prepare 12 cup muffin […]
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Protein French Toast Makes: 6 portions French Toast ingredients: 6 slices low carb bread 3 eggs 1/2 cup milk Yoghurt ingredients: 1 & 1/2 cups natural yoghurt 1 & 1/2 portions vanilla collagen protein powder Method: Whisk together the eggs and milk until well combined Prepare a heavy based frying pan by spraying with cooking spray and heating over a […]
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Vanilla Berry Cupcakes Makes 12 Ingredients: 1/4 cup butter 1/4 cup low calorie sweetener (or sugar) 1/4 cup natural yoghurt 1/2 cup milk 2 eggs 1 teaspoon vanilla extract 1 & 1/4 cups plain flour 1 & 1/2 teaspoons baking powder 1 & 1/2 cups frozen berries Method: Preheat the oven to 180 degrees Celsius and prepare a muffin tray […]
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Veggie Pancake with Whipped Ricotta Serves: 8 Ingredients: 1 large carrot 1 zucchini 1/4 Chinese cabbage 4 spring onions 1/3 cup plain flour 1 teaspoon crushed garlic 1/3 cup smooth ricotta 4 eggs Salt & pepper to taste Whipped ricotta ingredients: 1/3 cup smooth ricotta 1 teaspoon garlic extra virgin olive oil 1 teaspoon lemon juice Method: Spiralise or finely […]
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Sticky Walnut & Orange Spice Cake Makes: 20 portions Ingredients: 1 cup almond meal 1 & 1/2 cups gluten free plain flour 1/2 cup low calorie sweetener of your choice (or sugar) 2 teaspoons baking powder 1 teaspoon baking sofa 2 teaspoons cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2 teaspoon salt 3/4 cup vanilla […]
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Cauliflower & Broccoli Ricotta Fritters Makes: 10 fritters Ingredients: 100g cauliflower 100g broccoli 1 egg 2 tablespoons smooth ricotta 2 tablespoons wholemeal SR flour 1 tablespoon grated Parmesan cheese 1 garlic clove 1/2 teaspoon celery salt Method: Chop the cauliflower and broccoli into evenly sized pieces (stems included) and simmer in a pot of boiling water for 5-7 minutes until […]
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Low Carb Cookies Makes: 12 cookies Ingredients: 1 cup almond flour 4 tablespoon chocolate chips 2 tablespoons xylitol 2 tablespoons melted butter 1 tablespoons milk 1/2 teaspoon vanilla essence 1/2 teaspoon baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients into a mixing bowl and stir until […]
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Homemade Baked Beans Serves: 4 portions Ingredients: 2 teaspoons olive oil 1/2 leek finely shredded 1 garlic clove, crushes 400g tin crushed tomatoes 400g tin butter beans, drained and well rinsed 1/2 tablespoon sugar free maple syrup 1 teaspoon paprika 1 teaspoon celery salt 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon turmeric 1/4 teaspoon ground chilli powder […]
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Broccoli and Feta Tortas Makes: 12 Ingredients: 6 eggs 1 cup smooth ricotta 200g danish feta, roughly crumbled 200g broccoli stem, grated 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 cup grated Parmesan 1/2 cup grated mozzarella cheese 2 garlic cloves, crushed Method: Preheat the oven to 180 degrees Celsius and prepare 12 silicon muffin cups but […]
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and prepare 3 x 20cm round […]
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