Chicken Corn Soup Makes: 4 portions or 10 Bariatric portions: Ingredients: 600g chicken thigh fillers 400g can creamed corn 1 leek, diced 1 celery stalk, finely diced 1 carrot, finely diced 4 garlic cloves, finely diced 4 cups chicken stock Method: Place all ingredients in a large soup pot and bring to a gentle simmer Simmer for 15-20 minutes Remove […]
Read more
Cheese Stuffed Meatballs Makes: 12 Ingredients: 500g lean beef mince 1 teaspoon garlic powder 1 teaspoon celery salt 12 bambini bocconcini bells Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper In a small mixing bowl evenly massage the garlic powder and celery salt through the mince Divide the mixture into 12 equal portions […]
Read more
Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon 1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the […]
Read more
Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend until the mixture comes together […]
Read more
Protein Enriched Pumpkin Soup Makes: 4-6 serves or 15 Bariatric serves Ingredients: 750g butternut pumpkin, peeled 4 garlic cloves 2 onions 1 celery stalk 1 can whole peeled tomatoes 2 cups chicken stock 2 teaspoons mixed Italian herbs 1/2 teaspoon cinnamon 400ml light evaporated milk 4 scoops (120g) pure protein powder Method: Place all ingredients, except the protein powder an […]
Read more
Turkey Koftas Makes: 12 Ingredients: 500g turkey mince 1/4 cup breadcrumbs 1 egg 1 small onion, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley 1/2 teaspoon celery salt 1/2 teaspoon ground chilli (adjust to your tastes) 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon paprika Method: Preheat oven to 180 degrees and line a […]
Read more
Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Place the eggplant and capsicums whole on the tray and lightly spray with cooking spray Roast for 20 minutes Turn the […]
Read more
Spinach and Three Cheese Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 250g frozen spinach, defrosted 1 cup light ricotta 1/2 cup grated Parmesan 200g feta, diced 1 shallot, finely diced 1 tablespoon minced garlic 2 scoops (60g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line and tray with baking paper In a mixing […]
Read more
Honey Mustard Chicken Salad Makes: 3 bariatric serves Ingredients: 1 tablespoon Chobani yoghurt 1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey 1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste Method: Place the yoghurt, protein […]
Read more
Vegetables in Broth Makes: 4-6 Opti-intense serves or 8 bariatric serves Ingredients: 1 head Asian greens 1 carrot 1/2 zucchini 1 small red capsicum 1 long red chilli (adjust to your preferred chilli levels 3 garlic cloves 2cm fresh ginger 3 salt reduced chicken stock cubes 1 salt reduced beef stock cube 3 mushrooms 1/2 cup bean sprouts 1/2 cup […]
Read more