18 May, 2017
Honey Mustard Chicken Salad
Honey Mustard Chicken Salad
Makes: 3 bariatric serves
Ingredients:
- 1 tablespoon Chobani yoghurt
- 1 teaspoon wholegrain mustard
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon honey
- 1 scoop (30g) natural protein powder
- 90g finely shredded chicken breast
- 1 hard boiled egg
- 30g bocconcini cheese
- 1/2 large tomato
- 3/4 cup shredded baby spinach
- Salt & pepper to taste
Method:
- Place the yoghurt, protein powder, mustards and honey in a mixing bowl and combine well
- Dice the boiled egg, bocconcini and tomato to similar sized cubes and add to the yoghurt mustard dressing
- Add the shredded chicken and baby spinach also and mix until well combined and all the ingredients are well coated in the dressing.
Nutritional Value per portion:
- Calories: 124
- Total fat: 4.8g
- Tots carbohydrates: 2g
- Protein: 19g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is not freezer friendly
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.