HomeArchive by category "#healthymumma" (Page 15)
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Protein Enriched Thai Pumpkin Soup

Protein Enriched Thai Pumpkin Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Slow Cooker, Soup on by : C4Kkitchen

Protein Enriched Thai Pumpkin Soup Makes: 6 portions (3/4 cup each) Ingredients: 750g butternut pumpkin 1 onion 1/2 celery stalk  1 potato  4 garlic cloves 1 tablespoons red curry paste  2 chicken stock cubes  165ml light coconut milk 2 scoops (60g) pure protein powder Method:  Peel and chop the vegetables to similar size and place
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Sweet and Sour Sauce 

Sweet and Sour Sauce 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Uncategorized on by : C4Kkitchen

Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients:  440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes  1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum  4 garlic cloves  1 chicken stock cube 2 tablespoons white vinegar  2
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Protein Enriched Raspberry Jam

Protein Enriched Raspberry Jam
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Lunchbox: Sweet, Refined Sugar Free on by : C4Kkitchen

Protein Enriched Raspberry Jam  Makes: 35 portion approx. (1 portion is 1 tablespoon)  Ingredients: 3 cups frozen raspberries  1/2 cup white chia seeds  1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder  Method:  Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
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Vanilla Protein Slab Cake

Vanilla Protein Slab Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup  2 scoops (60g) vanilla protein powder  3/4 cup coconut flour  2 teaspoons baking powder  1/2 teaspoon baking soda  1/2 teaspoon salt Method:  Preheat oven the 170 degrees Celsius and prepare a brownie tin by
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Nude Chicken Kiev Balls

Nude Chicken Kiev Balls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Mince Meat on by : C4Kkitchen

Nude Chicken Kiev Balls  Makes: 8  Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced  1 shallot, finely diced  Salt & pepper, to taste  Method:  Place the cream cheese in a microwave friendly bowl an heat until the cream cheese
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Chunky Apple Custard

Chunky Apple Custard
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chunky Apple Custard  Makes: 8 portions  Ingredients: 800g can pie apples  2/3 cup milk 2 scoops (60g) pure protein powder  2 eggs  2 tablespoons xylitol  3 tablespoons coconut oil, melted Method:  Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol  Blend until smooth Pour into a
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Crispy Mexican Chicken 

Crispy Mexican Chicken 
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Main Meal on by : C4Kkitchen

Crispy Mexican Chicken Serves: 4 or 10 bariatric portions Ingredients: 600g chicken breast, sliced into strips 1 egg, lightly beaten 1 tablespoon milk 1/2 cup cornflake crumbs 1 teaspoon chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/4
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Chunky Steak and Bacon Won-Pie

Chunky Steak and Bacon Won-Pie
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Uncategorized, Wontons on by : C4Kkitchen

Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein
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Lemon Tarts 

Lemon Tarts 
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized, Wontons on by : C4Kkitchen

Lemon Tarts  Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the
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Creamy Chicken Won-Pies

Creamy Chicken Won-Pies
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Wontons on by : C4Kkitchen

Creamy Chicken Won-Pies Makes: 12 Ingredients: 24 wonton wrappers 300g chicken breast, diced into even sized pieces 1/2 leek, diced 1/2 celery stalk, diced 3 mushrooms, diced 3 garlic cloves, finely diced 1/2 cup ricotta 1/2 cup low fat cream cheese 1 scoop (30g) pure protein powder 1 chicken stock cube Method: Preheat oven to
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