Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced 2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground white pepper 1/2 teaspoon salt 2 teaspoons brown sugar 1 tablespoon soy […]
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Cherry Ripe Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani natural yoghurt 1/2 scoop (15g) chocolate protein powder 1 teaspoon cherry syrup 20g cherry, canned or jarred – drained & chopped 2 teaspoons shredded coconut 2 teaspoons black chia seeds Method: Drain the cherries reserving 1 teaspoon of the mixture Place the yoghurt, protein powder and reserved cherry liquid into […]
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Chocolate Hazelnut Mini Cheesecakes Makes: 12 Mini Cheesecakes Base Ingredients: 90g hazelnuts 1 scoop (30g) chocolate protein powder 2 teaspoons xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 2 teaspoons gelatine 220g extra light cream cheese 2 scoops (60g) chocolate protein powder 2 teaspoons xylitol 1 teaspoon vanilla Pinch salt 3/4 cup thickened cream Method: Place the hazelnuts in a […]
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Apple Pie Smoothie Bowl Serves: 2 Ingredients: 200g natural yoghurt 1/2 cup unsweetened Apple puree 2 scoops (60g) vanilla protein powder 4 teaspoons black chia seeds 4 teaspoons toasted muesli 4 teaspoons chopped walnuts 2 teaspoons maple syrup Method: Place the yoghurt, Apple puree and protein powder in a high powered blender and process until well combined Even pour the […]
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Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps Method: Preheat oven to 180 degrees Celsius and […]
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Chocolate Nut Smoothie Bowl Serves: 1 Ingredients: 170g natural Chobani yoghurt 20g chocolate protein powder 1 teaspoon natural smooth peanut butter 1 tablespoon walnuts, chopped 2 teaspoons toasted muesli 2 teaspoons black chia seeds 1 teaspoon honey Method: Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth Pour into your serving bowl […]
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder 1/4 cup frozen mango pieces 2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder, mango pieces and 2 teaspoons […]
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Tuna Salad Makes: 3 small portions Ingredients 2 tablespoons natural yoghurt 1 tablespoon garlic aioli 1/2 teaspoon Dijon mustard 1/2 teaspoon lemon juice Salt, to taste 95g tuna in springwater, drained 2 hard boiled eggs, diced 2 tablespoon corn kernels, 1 small red onion, finely diced 1/2 celery stalk, finely diced 2 tablespoons fresh parsley, shredded Method: Mix together the […]
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Mini Passionfruit Cheesecakes Makes: 12 mini cheesecakes Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 85g passionfruit pulp 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder Method: To prepare the base mix the dry ingredients in […]
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Crustless Quiche Makes: 6 large or 10 small portions Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan 2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces 2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes, halved and sliced Method: Preheat […]
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