Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein powder 1/4 cup low calorie sweetener 3 tablespoons coconut flour 1 tablespoon sugar free maple syrup 1 tablespoon almond milk 250g almonds Method: • Preheat oven to 180 degrees Celsius. • Beat egg whites with an electric beater until soft
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Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate protein powder 1/4 cup coconut flour 1 teaspoon baking powder Method: Place the dried fruit in a mixing bowl and cover with 1 cup of milk and
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Lemon Panna Cotta Makes: 6 Ingredients: 1 satchel of diet lemon jelly 1 cup boiling water 170g natural high protein yoghurt 80ml milk 2 scoops (60g) vanilla protein powder Method: Place the jelly crystals in a heat proof bowl and add the boiling water mixing until well combined and all jelly crystals have dissolved, set
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Protein Bark Makes: 36 pieces Base ingredients: 180g 70% cocoa dark chocolate 1 & 1/2 tablespoons coconut oil 3 scoops (90g) chocolate protein powder Pictured Topping ingredients: 3 tablespoons slithered almonds 2 tablespoons chopped dried apricots 2 tablespoons chopped dried cranberries 2 tablespoons sultanas Method: Prepare a baking tray or solid chopping board by lining
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Chicken Rose Pasta Sauce Serves: 4 standard or 12 Bariatric portions Ingredients: 600g chicken breast fillet, diced 1 onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 400g can chopped whole peeled tomatoes 400g can whole peeled cherry tomatoes 1/2 cup smooth ricotta Method: Place the onion, celery and garlic in
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Lauren’s Surprise Cupcake Makes: 10 Ingredients: 4 scoops (120g) chocolate protein powder 1/4 cup coconut flour 1/4 cup cacao 1/3 cup low calorie sweetener 3 teaspoons baking powder 1 teaspoon salt 2 eggs, lightly beaten 1 1/4 cup milk 1/4 cup sugar free maple syrup 2 teaspoons vanilla paste 5 squares of dark Lindt chocolate,
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Protein Veggie Muffins Makes: 12 Ingredients: 80g carrot, grated 80g zucchini, grated 80g Pumpkin, grated 1 small onion, finely diced 1 garlic clove, finely diced 125g creamed corn 1/2 cup grated cheese 1/2 cup ricotta cheese 2 egg, lightly beaten 3 scoops (90g) pure protein powder 1 cup wholemeal SR flour 1 teaspoon baking powder
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Muesli Cookies Makes: 15 Cookies Ingredients: 1 cup toasted muesli (or rolled oats) 1/2 cup mixed seeds 1/2 cup sultanas 2 scoops (60g) pure protein powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla paste 1 tablespoon milk (optional) Method: Preheat the oven to 160 degrees
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Honeycomb Protein Cheesecakes Makes: 12 mini cheesecakes Base Ingredients: 1/2 cup almond meal 1 scoop (30g) Chocolate protein powder 1 teaspoon stevia (or low calorie sweetener of your choice) 1 tablespoon cacao 1 tablespoon coconut oil, melted Up to 2 tablespoons water Topping ingredients: 1/4 cup boiling water 2 teaspoons gelatine powder 300ml thickened cream
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Ham & Ricotta Frittata Makes: 6 Ingredients: 4 eggs 120g ham, finely shredded 1/2 cup ricotta 2 garlic cloves, finely diced Method: Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray Place the all ingredients in the a mixing bowl and whisk until well combined
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