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Chocolate Meringue Protein Cookies

Chocolate Meringue Protein Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Snack: Sweet on by : C4Kkitchen
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Chocolate Meringue Protein Cookies Makes: 36 cookies Ingredients: ½ cup caster sugar 2 scoop chocolate protein powder ½ teaspoon cinnamon 4 eggs whites ¼ teaspoon cream of tartar Method: Preheat the oven to 120 degrees Celsius and over 2 baking sheets with alfoil Combine the sugar, protein powder and cinnamon until well mixed and set
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Cherry Ripe Bites  

Cherry Ripe Bites  
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder  2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate  Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food
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Hot Cross Bun Protein Discs 

Hot Cross Bun Protein Discs 
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Hot Cross Bun Protein Discs  Makes: 20 Ingredients: 2 scoops (60g) vanilla protein powder 1/3 cup coconut flour 1 cup rolled oats  1 cup sultanas  1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon cardamom 1/4 cup melted coconut oil 1/4 cup honey 1/4 cup skim milk 30g white chocolate  Method: 
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Cheeky Chocolate Cake

Cheeky Chocolate Cake
Posted in : #healthymumma, Baking, Cakes & Cupcakes, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen

Cheeky Chocolate Cake  Makes: 1 x 18cm round cake Ingredients: 250g butternut pumpkin, finely grated  2 eggs, lightly beaten 1/4 cup maple syrup 1/4 cup rice malt syrup 1 teaspoon vanilla extract 1/2 cup melted nuttalex or coconut oil 2 teaspoons baking powder  1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup cacao 1/4 cup
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Banana Cupcakes 

Banana Cupcakes 
Posted in : Baking, Cakes & Cupcakes, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Banana Cupcakes Makes: 18 Cake Ingredients: 4 ripe bananas  2 1/2 cups SR flour 1 cup milk 2 eggs, lightly beaten 1/4 cup vanilla yoghurt 3 tablespoons honey 1 teaspoon vanilla essence 1 teaspoon cinnamon  Icing ingredients: 250g unsalted butter 2 teaspoons milk 1 teaspoon vanilla extract 3 cups icing sugar Method: Preheat oven to
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Lemon Protein Meringues

Lemon Protein Meringues
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Protein Meringues  Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener  1/2 teaspoon cream of tartar Zest & juice of large lemon Method: Preheat the oven to 120 degrees Celsius and line 2 trays with baking paper Using electric heaters to beat the egg whites until you have soft
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Apricot Goji Protein Discs

Apricot Goji Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats  6 scoops vanilla protein powder  1/4 cup coconut oil 1/4 cup honey 100g dried apricots  80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process
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Vanilla Protein Pancakes

Vanilla Protein Pancakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the
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Chocolate Protein Pancakes with Strawberry Sauce

Chocolate Protein Pancakes with Strawberry Sauce
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions  Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method:
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Weetbix Donuts/Muffins

Weetbix Donuts/Muffins
Posted in : Baking, Cakes & Cupcakes, Donuts, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Weetbix Donuts/Muffins  Ingredients: 5 weetbix biscuits 1 cup milk 1 cup unsweetened Apple puree 1/4 cup maple syrup or rice malt syrup 1/4 cup vegetable oil 2 eggs 1 teaspoon vanilla 1 1/2 cups sultanas  1 cup SR flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda  1/2 teaspoon cinnamon  Method: Crush the weetbix
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