Quinoa Crackers Makes: approximately 48 Ingredients: 1/2 cup arrowroot flour 3/4 cup wholemeal plain flour 1/2 cup quinoa 1/2 cup water 1/4 cup olive oil 1 tablespoon chia seeds 1 tablespoon sesame seeds 1/2 teaspoon salt Big pinch of sugar Method: Preheat oven to 180 degrees Celsius (170 degrees Celsius
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Zucchini & Corn Fritters Makes: 8 Ingredients: 300g can corn kernels, drained 1 large zucchini, grated 1 small onion, grated 2 cloves garlic, grated 1/2 long red chilli, finely diced 1 tablespoon fresh parsley shredded 60g reduced fat feta cheese, finely diced or crumbled 2 eggs 1/3
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Lemon & Garlic Chicken Mini Wraps Serves: 2 Ingredients: 2 chicken thigh fillets 4 mini corn tortillas 1/2 cup baby spinach 1 spring onion 1 small tomato 1/2 small red capsicum 2 tablespoons extra light cream cheese Marinade Ingredients: 2 tablespoons olive oil 2 cloves garlic, very finely
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Roast Vegetable Couscous Salad Serves: 6-8 Ingredients: 150g butternut pumpkin 1 red onion 1 zucchini 6 button mushrooms 150g sweet potato 1 carrot 1 red capsicum 1 yellow capsicum 1 tablespoon minced garlic 2 cups couscous 50g butter, cubed 1/4 cup extra virgin olive oil 2
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Roast Eggplant Dip Ingredients: 1 large or 2 small eggplants 1 tablespoon tahini 2 teaspoons extra virgin olive oil 1 teaspoon fresh lemon juice Salt & pepper, to taste Method: Preheat the oven to 180 degree, spray the eggplant(s) liberally with rice brand oil cooking spray
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Roast Capsicum Dip Ingredients: 3 large red capsicums 125g cream cheese, softened 1 teaspoon minced garlic Salt & pepper, to taste Method: Preheat oven to 200°C, place the capsicum on a baking tray and roast, turning occasionally until the skin is charred and blistered Remove
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Pumpkin and Cherry Tomato Mini Quiches Makes: 36 Ingredients: 3 sheets frozen shortcrust pastry, defrosted 100g pumpkin, finely diced 1 punnet cherry tomatoes, diced 1 cup grated cheese 3/4 cup wholemeal plain flour 6 eggs 1/2 cup milk Method: Preheat the oven to 180 degrees Celsius
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Pork and Apple Meat Muffins Serves: 4-6 Ingredients: 500g pork mince 4 apples, peeled, cored and grated 1 onion, finely diced 1 tablespoon minced garlic 200g stuffing mix (or breadcrumbs) 1 teaspoon ground sage 1 egg 200ml apple juice Method: Preheat your oven to 180 degrees Celsius
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Montreal Bagels Makes: 12 Ingredients: 1 1/2 cups water 2 tablespoons sugar 3 tablespoons canola oil 8g dried yeast 1 small egg, lightly beaten 1 tablespoon powdered milk 4 1/2 cups white bread flour 1 teaspoon salt 1/2 cup sesame or poppy seeds 6 litres of water 1/3
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Polenta Star Pizzas Makes: approximately 18 Base Ingredients: 750ml chicken stock 190g instant polenta 60g grated parmesan cheese Salt and pepper to taste Topping Ingredients: 1/2 cup C4K Kitchen’s Mummas Magic Sauce 100g diced bacon 1 small onion, very finely diced 1 cup grated cheese Method: Place the
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