Chicken & Mushroom Quesadilla Serves: 2-4 Ingredients: 2 large plain tortillas 250g chicken mince 1 1/2 cups sliced mushrooms 1 small onion, diced 1 teaspoon minced garlic 1/2 portion of C4K Mexican Spice Mix 1 tablespoon butter 1/2 cup grated cheese 1/4 cup grated parmesan cheese Salt and pepper to taste […]
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Cheesy Hash Browns Makes: approximately 20 Ingredients: 4 medium potatoes 1 small onion 1 large egg 1/2 cup grated cheese 1/4 cup grated parmesan cheese 1/4 cup SR flour Salt & pepper to taste Method: Peel and grate the potatoes into a large mixing bowl Grab handfuls of the grated potatoes […]
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Vegetable Slice Serves: 6 Ingredients: 2 carrots 1/2 leek 1 zucchini 1 small sweet potato 1 small onion 1 red capsicum 3 spring onions, including green portion 3 rashers bacon, rind removed (optional) 1 cup ground rice 2 teaspoons baking powder 1 tablespoon minced garlic 12 eggs 3/4 cup rice milk Method: […]
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Cheesy Cauliflower Slice Makes: approximately 24 squares Ingredients: 1 medium cauliflower, cut into florets 1 cup grated cheese 1/2 cup grated parmesan cheese 1 large eggs 1 teaspoon mixed herbs 1 teaspoon minced garlic Method: Preheat oven to 220 degree Celsius, grease and line a baking tray with baking paper Place […]
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Cheesy Broccoli & Cauliflower Bread Pies Makes: 9 Ingredients: 9 slices of bread, crusts removed 50g unsalted butter 3 heaped tablespoons plain flour 1 teaspoon minced garlic 300ml milk 1/2 cup grated cheese 1/2 cup broccoli florets, fresh or frozen 1/2 cup cauliflower florets, fresh or frozen Method: Preheat the oven […]
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Chicken & Corn Sausage Rolls Makes: 10 large, 20 small or 40 party size sausage rolls Ingredients: 5 sheets frozen puff pastry, defrosted 500g chicken mince 1 zucchini 1/2 leek 1 carrot 1 portion sweet potato (equal to carrot size) 2 eggs 420g can creamed corn 200g stuffing mix 1/2 teaspoon celery […]
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Cauliflower & Bacon Fritters Makes: approximately 20 Ingredients: 1 medium head of cauliflower 1/2 medium onion, finely chopped 3/4 cup diced bacon or shredded ham 3/4 cup SR flour 1/2 cup grated parmesan cheese 2 eggs, lightly beaten 1/2 teaspoon garlic salt Salt & Pepper, to taste Method: Cut the cauliflower […]
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Cauli-Quinoa Chicken Nuggets Makes: 36-48 Ingredients: 1/2 small head of cauliflower or 1/4 of large head of cauliflower 1/2 cup uncooked quinoa 2 chicken breasts 1/2 teaspoon onion salt 2 teaspoons minced garlic 1 large egg Salt & Pepper to taste 3/4 cup plain flour 2 eggs, lightly beaten 1/2 cup milk […]
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Carrot & Zucchini Burgers Makes: 8 Ingredients: 500g beef mince 1/2 onion, finely diced 1 medium zucchini, grated 1 medium carrot, grated 3/4 cup stuffing mix (or breadcrumbs) 2 large eggs, lightly beaten 1/2 teaspoon garlic salt Salt & pepper to taste Method: Grate the carrot & zucchini, use your hand to […]
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Caramelised Onion Tartlets Makes: 9 Ingredients: 2 sheets frozen shortcrust pastry, defrosted 30g butter 1 large onion, thinly sliced 2 shallots, thinly sliced 1/2 leek, thinly sliced 2 teaspoons brown sugar 1/2 teaspoon dried thyme 1/4 cup grated parmesan cheese 6 eggs, lightly beaten 1/2 cup thickened cream Salt & pepper to […]
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