SC Chicken & Vegetable Soup Serves: 6 Ingredients: 4 pieces chicken maryland 1 portion of C4K Kitchen’s French Onion Soup Mix or 1 packet store bought French Onion Soup Mix 3 carrots 1 onion 1 leek 1 zucchini 2 potatoes 1/4 butternut pumpkin 1 parsnip 1 turnip 2
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              SC All-in-one-Bolognaise Serves: 4-6 Ingredients: 500g veal & pork mince 1 tablespoon minced garlic 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 onion, finely diced 2 carrots, finely diced 1 zucchini, finely diced 1 celery stalk, finely diced 250g dry pasta, of your choice 1
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              Cabbage Rolls Serves: 6 Ingredients: 1 whole head cabbage 300g beef mince 300g pork mince 1 cup cooked brown rice 1 carrot, grated or finely diced 1 onion, finely diced 1 celery stalk, finely diced or grated 1 zucchini, finely diced or grated 2 tablespoons Worcestershire sauce 1
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              Chicken Cold Rolls Makes: 24 Ingredients: 2 chicken breast 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon celery salt 1 cup chicken stock 1 teaspoon sesame oil 1 teaspoon soy sauce 1/2 teaspoon fish sauce 50g dried vermicelli rice noodles 24 x 16cm rice paper discs
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              SC Pea & Ham Soup Serves: 6 Ingredients: 2 cups dried green split peas 1kg approximately ham hock 1 onion peeled and quartered 3 carrots, roughly chopped 2 celery stalks, roughly chopped 1/2 head cauliflower, roughly chopped (stem included) 1 tablespoon minced garlic 1 tablespoon chicken or vegetable
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              Tuna Pasta Bake Serves: 6 Ingredients: 250g dry package pasta of your choice 1 tablespoon minced garlic 1 teaspoon chicken or vegetable stock powder 425g can tuna in springwater, drained and flaked 1 grated carrot 1 zucchini grated 1 small onion, finely diced 1 cup frozen corn kernels
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              SC Salmon & Asian Greens Serves: 4 Ingredients: 4 salmon fillets 6 heads of Asian greens of your choice 2 carrots, julienne 1 cup bean sprouts 1 onion, finely sliced 2 tablespoons honey 2 tablespoons soy sauce 2 tablespoons lemon juice   Method: Place the vegetables in the
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                Mexican Pulled Pork Serves: 6-8 Ingredients: 1.5 – 2kg pork shoulder roast 1 portion C4K Kitchen’s Mexican Spice Mix or packet of store bought Taco Seasoning 1 portion C4K Kitchen’s Mumma’s Magic Sauce   Method: Coat the pork very well in the Mexican Spice Mix and massage
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              Chicken Broth with Vegetables & Meatballs Serves: 6 Broth Ingredients: 2 large or 3 small chicken carcasses 2.5 litres water 2 whole carrots 1 whole onion, husked 2 whole celery stalks 1 large bay leaf Soup Ingredients: 2 medium potatoes 2 carrots 1 zucchini 1 parsnip 100g pumpkin
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                Thai Beef Salad Serves: 4 mains Ingredients: 100-120g dried vermicelli noodles 4 x 100-150g sirloin steaks (or another quality cut of meat) 1 teaspoon garlic salt 1 large carrots, finely julienne 1 continental cucumber, finely julienne 1 red onion, thinly sliced 1 cup bean shoots 1 cup
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