Rice Noodle Salad Serves: 4 mains or 8-10 sides Ingredients: 100-120g dried vermicelli noodles 1 large carrots, finely julienne 1 continental cucumber, finely julienne 1 red onion, thinly sliced 1 cup bean shoots 1 cup fresh shredded coriander, stems included 1/2 cup fresh roughly shredded mint
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Tuna & Vegetable Mornay Serves: 6 Ingredients: 425g can tuna in springwater, drained and flaked 400g can creamed corn 1 onion, finely diced 1 celery stalk, finely diced 1/2 leek, halved and finely diced 1 zucchini, finely diced 2 carrots, finely diced 1/4 cauliflower, steamed and mashed
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SC Chicken & Mushroom with Oregano Dumplings Serves: 6 Ingredients: 4 large chicken Maryland pieces 1 x 400ml can concentrate cream of mushroom soup 1 cup chicken stock 2 celery stalks 2 carrots 1 onion 100g sweet potato 1 zucchini 8 medium mushrooms 1/3 cup plain flour Dumpling
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Steamed Buns Makes: 8 Ingredients: 3 cups plain flour 1 cup warm water 2 teaspoons dried yeast 1 tablespoons caster sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 300g chicken mince 1 teaspoon minced garlic 1 tablespoon brown sugar 1 teaspoon freshly grated ginger 1 teaspoon
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Beef Curry Serves: 6 Ingredients: 800g – 1kg gravy beef or chuck steak 1 large brown onion, diced 2 cloves garlic, finely diced 2cm fresh ginger, finely diced 1 tablespoon curry powder 2 teaspoons paprika 2 teaspoons ground coriander 1 1/2 teaspoon turmeric 1 teaspoon ground cumin 1/2
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Spinach & Ricotta Cannelloni with Beefy MMS Serves: 6 Ingredients: 250g box dried cannelloni shells 2 tablespoons minced garlic 250g box frozen spinach, defrosted 500g fresh ricotta cheese 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 500g beef mince 1 tablespoons rice bran oil 1 cup grated
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Frying Pan Frittata Serves: 4 Ingredients: 1 small onion, finely diced 1 celery stalk, finely diced 2 cloves garlic, finely diced 1/2 long red chilli, finely diced 1/4 red capsicum, finely diced 4 mushrooms, thinly sliced 1/2 cup baby spinach 1/4 cup ricotta cheese 6 eggs, lightly beaten
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The All Veggie Burgers Makes: 10 Ingredients: 1 small onion, finely diced 1 small red onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 1/2 red capsicum, finely diced 2 small carrots, grated 1 small zucchini, grated 4 mushrooms, grated 1 teaspoon
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Thai Pumpkin Soup with Chicken Serves: 4 Ingredients: 2 tablespoons Thai red curry paste 1 leek, sliced 1/2 large butternut pumpkin 1/4 jap or kent pumpkin 1 small sweet potato 2 tablespoons chicken or vegetable stock powder 5 cups water 400ml coconut cream 2 cup shredded cooked chicken
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Honey Mustard Sauce Serves: 4-6 Ingredients: 1 onion, finely diced 2 celery stalks, finely diced 2 cloves garlic, finely diced 2 tablespoons butter 2 tablespoons plain flour 1/2 cup C4K Kitchen’s Chicken Stock or store bought store 1/4 cup honey 1 tablespoon Dijon mustard 1 tablespoon whole grain mustard
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