Hearty Beef & Barley Soup Serves: 6-8 Ingredients: 800g gravy beef or chuck steak 1 large onion, roughly chopped 2 cloves garlic, crushed 2 large carrots, sliced 2 stalks celery, sliced 200g pumpkin, diced 200g sweet potato, diced 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approx. 700-800ml) 1 x 400g can […]
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Gnocchi Serves: 4-6 Ingredients: 800g potatoes (waxy potatoes are the best) 1 egg, lightly beaten 1/2 teaspoon garlic salt 2 cups plain flour Method: Peel and chop the potatoes into roughly 3cm sized chunks and stem them for about 15 minutes until tender. It is best to steam them rather […]
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Gluten Free Veggie Balls Makes: approximately 30 Ingredients: 4 medium potatoes 1 heaped tablespoon minced garlic 1/2 medium onion, finely diced 1 medium carrot, grated 1 stalk celery, finely diced 1 medium zucchini, grated 1/2 small sweet potato, grated 2 tablespoons tahini 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 […]
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Gluten Free Thai Fish Cakes Makes: approximately 12 Ingredients: 600g white fish fillets, roughly chopped 1/2 cup frozen green beans 1 1/2 tablespoons red curry paste 2 1/2 tablespoon rice flour 1 teaspoon sugar (optional) 1 egg Juice of 1 lime 1 teaspoon minced garlic 1/2 teaspoon fresh grated ginger 1 teaspoon fish […]
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Gluten Free Chicken Nuggets Serves: 4 Ingredients: 2 chicken breasts, approximately 500g 2 eggs 1/4 cup milk 250g polenta 1 teaspoon onion salt Method: Chop your chicken breasts into evenly sized nugget pieces. Get 2 mixing bowls, in the first whisk together lightly the 2 eggs and the milk, in the second […]
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Fastest Pasta Serves: 4 Ingredients: 250g dried spaghetti 1 tablespoon butter 1 heaped tablespoon minced garlic 1 onion, finely diced 200g bacon pieces 1 cup chopped mushrooms 1-2 cups chopped left over roast or BBQ chicken 2 large tomatoes diced or 1 punnet cherry tomatoes, halved 1/2 cup chicken stock 1/2 extra […]
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Creamy Curried Sausages Serves: 4 Ingredients: 8 beef sausages 1 onion, diced 2 carrots, diced 200g sweet potato, diced 1 zucchini, diced 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 tablespoon brown sugar (optional) 400ml can of coconut milk Method: In a frying pan, cook the sausages […]
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Creamy Chicken Pasta Serves: 4-6 Ingredients: 600g chicken thigh fillets, diced 200g diced bacon pieces 1 onion, diced 2 tablespoons minced garlic 10 mushrooms, sliced 2 large tomatoes, diced or punnet of cherry tomatoes, halved 100g baby spinach leaves 300ml thickened cream or light evaporated milk 150ml light sour cream 3/4 cup grated […]
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Creamy Chicken and Mushroom Lasagne Serves: 6 Ingredients: 1 tablespoon butter 1 tablespoon minced garlic 1 leek finely diced 200g diced bacon 1-2 cups left over chicken, diced or shredded 10 button or standard mushrooms, sliced 1 cup chicken stock 300ml extra light cream cheese 300ml light sour cream 1 box […]
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Cottage Pie Serves: 6 Ingredients: 500g beef mince 2 tablespoons minced garlic 1 onion, diced 2 carrots, diced 2 celery stalks, diced 1 zucchini, diced 1 cup frozen corn kernels 1 portion of C4K’s Mumma’s Magic Sauce (approximately 700-800ml) 1 1/2 tablespoons Worcestershire sauce 8 medium-large potatoes 1/4 cup butter 1/4 cup […]
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