Chicken Laksa Serves: 4 Ingredients: 2 chicken breasts, approximately 500g 1 litre chicken stock 400ml coconut milk 1/2 jar Five Tastes Laksa Paste 1 bunch bok choy 1 cup bean sprouts 1/2 cup oyster mushrooms 100g fried tofu puffs 100g dried vermicelli noodles 100g fresh egg noodles 1 tablespoon peanut or sesame oil […]
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Chickpea Patties Makes: 12 Ingredients: 1 can chickpeas, drained and rinsed 1 cup mixed mashed vegetables 1/2 onion, finely diced 1 teaspoon minced garlic 1 egg 1/2 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander Juice from 1/2 lemon 1 cup breadcrumbs Method: Place the drained chick peas […]
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Chicken & Mushroom Quesadilla Serves: 2-4 Ingredients: 2 large plain tortillas 250g chicken mince 1 1/2 cups sliced mushrooms 1 small onion, diced 1 teaspoon minced garlic 1/2 portion of C4K Mexican Spice Mix 1 tablespoon butter 1/2 cup grated cheese 1/4 cup grated parmesan cheese Salt and pepper to taste […]
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Vegetable Slice Serves: 6 Ingredients: 2 carrots 1/2 leek 1 zucchini 1 small sweet potato 1 small onion 1 red capsicum 3 spring onions, including green portion 3 rashers bacon, rind removed (optional) 1 cup ground rice 2 teaspoons baking powder 1 tablespoon minced garlic 12 eggs 3/4 cup rice milk Method: […]
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Cheesy Broccoli & Cauliflower Bread Pies Makes: 9 Ingredients: 9 slices of bread, crusts removed 50g unsalted butter 3 heaped tablespoons plain flour 1 teaspoon minced garlic 300ml milk 1/2 cup grated cheese 1/2 cup broccoli florets, fresh or frozen 1/2 cup cauliflower florets, fresh or frozen Method: Preheat the oven […]
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SC Creamy Pepper Beef Serves: 4-6 Ingredients: 700g chuck steak or gravy beef 1 large onion, roughly sliced 1 stalk celery 3 cloves garlic 2 beef stock cubes 1 teaspoon paprika 1 teaspoon ground black peppercorns 1/2 cup water 3/4 cup natural yoghurt or sour cream Method: Place the chuck […]
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Chicken & Corn Sausage Rolls Makes: 10 large, 20 small or 40 party size sausage rolls Ingredients: 5 sheets frozen puff pastry, defrosted 500g chicken mince 1 zucchini 1/2 leek 1 carrot 1 portion sweet potato (equal to carrot size) 2 eggs 420g can creamed corn 200g stuffing mix 1/2 teaspoon celery […]
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Cheeky Mac & Cheese Serves: 4-6 Ingredients: 2 cups uncooked macaroni or small elbow pasta 30g butter 2 tablespoons plain flour 2 cups milk, approximately 1 cup tasty grated cheese 1/2 cup grated parmesan cheese 1 cup cauliflower puree Pinch nutmeg Salt & Pepper to taste Method: Boil 2 cups […]
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Caulifredo Sauce Serves: 4-6 Ingredients: 1 medium-large head of cauliflower 1 tablespoon minced garlic 2 tablespoons olive oil 1 teaspoon garlic or onion salt 300ml cream Method: Preheat oven to 180 degrees Celsius Cut the head of cauliflower into florets about 4-5cm and spread out in a roasting dish Whisk together the […]
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Cauli-Quinoa Chicken Nuggets Makes: 36-48 Ingredients: 1/2 small head of cauliflower or 1/4 of large head of cauliflower 1/2 cup uncooked quinoa 2 chicken breasts 1/2 teaspoon onion salt 2 teaspoons minced garlic 1 large egg Salt & Pepper to taste 3/4 cup plain flour 2 eggs, lightly beaten 1/2 cup milk […]
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