Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a small saucepan and simmer over […]
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Asian Chicken Burgers Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon soy sauce 1 tablespoon sweet […]
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Beef & Cheese Wonton Ravioli Makes: 3 Ingredients: 6 wonton wrappers 40g lean beef mince 1 teaspoon ricotta 1 teaspoon ground Parmesan 2 teaspoons finely chopped grated cheese 1 garlic clove, finely diced 1/3 scoop (10g) pure protein powder Method: To prepare the filling place the mince, cheese, protein powder and garlic mixing until well combined Place the wonton wrappers […]
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Beef Ragu Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 2 tablespoon Worcestershire sauce 2 teaspoons Apple cider vinegar 1 onion, diced 1 celery stalk, diced 1 small zucchini, diced 5 garlic cloves, finely diced 1 tablespoon dried Italian herbs 2 beef stock cubes 1 x 400g chopped whole peeled tomatoes 1/2 cup water Method: Place the chuck […]
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The Chicken Special Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 1/2 cup pine nuts 500g chicken mince 1 cup natural sundried tomatoes, sliced 1 cup bay spinach, shredded 200g feta cheese, diced 5 garlic cloves, finely diced 2 scoops pure protein powder Method: Preheat oven to 180 degrees Celsius and line two trays with baking paper Cut […]
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Mexican Chicken Stacks Serves: 6 or 15 Bariatric portions Ingredients: 500g chicken mince 1 onion, finely diced 1 large carrot, grated 1 zucchini, grated 400g kidney beans, drained and rinsed 1 tablespoon minced garlic 1 teaspoons chilli powder 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon black […]
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Tex-Mex Sausage Rolls Makes: 20 portions Ingredients: 5 mountain bread wraps 500g lean beef mince 435g can refried beans 1 onion, finely diced 4 garlic cloves, finely diced 1 packet taco seasoning 1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs 4 scoops (120g) pure protein powder Method: Preheat oven to 180 degrees Celsius and […]
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Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary 2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled tomatoes 1 can water Method: […]
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Chicken San Choy Bau Makes: 5 Bariatric serves Ingredients: 5 lettuce cups 1 teaspoon sesame oil 250g chicken mince 1 small onion, dived 4 garlic cloves, finely diced 1cm fresh ginger, finely grated 1 long red chilli, finely diced (optional) 2 spring onions, finely sliced 1 small carrot, grated 1/2 zucchini, grated 1 tablespoon hoisin sauce 1 tablespoon light soy […]
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Ham & Cheese Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 1 tablespoon cream cheese 1 tablespoon finely shredded ham 2 teaspoons finely grated Parmesan cheese 1/2 scoop (15g) pure protein powder 1 garlic clove, finely diced Method: To prepare the filling place the cream cheese in a small bowl and warm in the microwave until its soft enough […]
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