Cranberry Glazed Turkey Meatloaf Serves: 4 or 10 bariatric portions Ingredients: 1/2 cup rolled oats 1/4 cup skim milk 500g turkey mince 1 egg 1 small onion, finely diced 1/2 stalk celery, finely diced 3 garlic cloves, finely grated 45g natural protein powder 1/4 cup cranberry sauce Method: Preheat the oven to 180 degrees Celsius and line a loaf tin […]
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Chicken Satay Lettuce Cups Makes: 4 standard serves or 10 bariatric serves Ingredients: 1 medium onion, finely diced 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 500g chicken mince 1 carrot, grated 1 zucchini, grated 100g cauliflower, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 teaspoon paprika 1/4 cup […]
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Bacon Wrapped Chicken Cups Makes: 10 Ingredients: 200g packet Coles Streaky Bacon 500g chicken mince 1 small onion, finely diced 3 garlic cloves, finely diced 45g natural protein powder 1/4 cup breadcrumbs 1 egg Method: Preheat your oven to 180 degrees Celsius Prepare 10 silicon muffin cups by lining each muffin cup with a streaky bacon rasher forming a circle […]
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Chicken Pesto Balls Makes: 15 Ingredients: 500g lean chicken mince 6 portions of C4K Kitchen’s Basil Protein Pesto 2/3 cup breadcrumbs 30g natural whey protein powder Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper or silicon mats Place all ingredients in a mixing bowl and massage the mixture together using your finger […]
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Buffalo Chicken Balls Makes: 18 Ingredients: 500g chicken mince 1/2 onion finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs 1 egg 4 tablespoons buffalo sauce 1 teaspoon red hot chilli sauce (optional) Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper Place all ingredients into a mixing bowl and using your […]
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Asian Turkey Meatloaf Makes: 10 Ingredients: 500g turkey mince 1 egg 1 small onion, finely diced 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 2 teaspoons freshly ground ginger 1 tablespoon soy sauce 1 tablespoon sweet chilli sauce 3/4 cup breadcrumbs Method: Preheat an oven to 180 degrees Celsius and place a silicon muffin tray on a baking […]
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Turkey Burgers Makes: 6 standard burgers or 12 bariatric burgers Ingredients: 500g turkey mince 2/3 cup breadcrumbs 1 egg 1/2 large onion, finely diced 1/2 celery stalk, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined Shape the mixture […]
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Classic Chicken Burger Makes: 8 standard burgers or 16 bariatric burgers Ingredients: 500g chicken mince 3/4 cup breadcrumbs 1 egg, lightly beaten 1/2 celery stalk, finely diced 1/2 large onion, finely diced 2 garlic cloves, finely diced Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined Shape the mixture into 8 […]
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Chicken & Mushroom Quinoa Risotto Serves: 6-8 small portions Ingredients: 1 teaspoon rice bran oil 250g chicken mince 70g cauliflower, grated 70g onion, finely diced 100g mushroom, roughly chopped 2 garlic cloves, finely diced 3 dried porcini mushroom pieces, finely chopped 3 chicken stock cubes 150g quinoa 2 1/4 cups water Method: Place the oil, mince, cauliflower, onion, garlic and […]
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Pork & Vegetable Steamed Dim Sims Makes: 54 dim sims Ingredients: 150g sweet potato, grated 50g broccoli stem, grated 150g zucchini, grated 120g carrot, grated 120g cauliflower, grated 300g wombok, finely shredded 30g ginger, finely grated 8 cloves garlic, finely grated 1 long red chilli, finely diced 500g lean pork mince 2 eggs 3 tablespoons natural protein powder 2 tablespoons […]
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