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Butter Chicken with MMS

          Butter Chicken with MMS Serves: 4 Ingredients: 2 chicken breasts, diced 1 onion, diced 1 tablespoon minced garlic 30g butter 2 teaspoons garam masala 2 teaspoons ground coriander 1/2 teaspoon chili powder 1 teaspoon ground ginger 1 teaspoon ground cardamom 2 teaspoon paprika 1 teaspoon onion salt 1 teaspoon turmeric 1/2 portion of C4K Kitchen’s […]

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Beef Nachos

                  Beef Nachos Serves: 4 Ingredients: 500g lean beef mince 1 onion, finely diced 1 tablespoon minced garlic 2 carrots, grated 1 zucchini, grated 2 mushrooms, grated 1 x 400g can kidney beans, drained and rinsed 1 portion of C4K Kitchen’s Mexican Spice Mix 1/2 portion of C4K Kitchen’s Mumma’s Magic Sauce […]

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Baked Meatloaf

              Baked Meatloaf Serves: 6-8 Ingredients: 500g lean beef mince 500g sausage mince 1 onion, finely diced 2 carrots, grated 1 zucchini, grated 1 stalk celery, finely diced 1/2 leek, finely chopped 1 tablespoon minced garlic 3 eggs 200g stuffing mix (or breadcrumbs) 1 portion of C4K Kitchen’s Mumma’s Magic Sauce 1/2 cup chicken […]

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Hearty Winter Stew

                Hearty Winter Stew Serves 4-6                 Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef, chopped in 2cm chunks 1 portion of C4K Kitchen’s French Onion Soup Mix or store bought packet of French Onion Soup mix 1 onion, sliced in 1cm […]

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Mumma’s Magic Sauce (MMS)

              Mumma’s Magic Sauce Mumma’s Magic Sauce which is also fondly referred to as MMS is a great staple sauce to have in your fridge and freezer at home instead of using store bought jar sauces and has the hidden addition of lots of hidden vegetables in the sauce that even the fussiest eater […]

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Baked Enchiladas

                  Baked Enchiladas Serves: 6                 Ingredients: 6 Tortilla Wraps 1 tablespoon rice bran oil 500g lean beef mince 1 onion, diced 1 corn cob, husked and kernals remove 1 red capsicum, diced 3 spring onions, sliced 2 tablespoons Mexican spice mix 3 cups MMS 1 […]

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