Coffee Protein Discs Makes: 36 Ingredients: 250g pitted prunes 200ml cold press coffee 100g cashews 250g oats 150g desiccated coconut 50g almond meal 5 scoops (150g) pure protein powder 2 tablespoons coconut flour Method: Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight Place the cashews, oats, coconut, almond meal and protein […]
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Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients: 1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 (60g) scoops vanilla protein […]
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Protein Lemon Curd Makes: approximately 350ml Ingredients: 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted *xylitol can be replaced with your low calories sweetener of choice Method: Place the lemon juice, lemon zest, protein powder, xylitol and eggs in a bullet blender and process until smooth […]
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Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/4 cup shredded coconut 1/4 cup golden syrup 1/4 cup rice malt syrup 1/4 cup coconut oil, melted Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
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Banana Nut Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 1/2 banana 1 teaspoon natural peanut butter 2 teaspoons rolled oats 2 teaspoons mixed nuts, chopped Method: Slice the banana in thin slices, reserve 5 rounds Place the remaining sliced banana in a blender with the yoghurt, protein powder and peanut butter and […]
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats 2 teaspoons sultanas 3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until smooth Pour into your serving […]
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Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder 2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food processor and process until combined […]
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Hot Cross Bun Protein Discs Makes: 20 Ingredients: 2 scoops (60g) vanilla protein powder 1/3 cup coconut flour 1 cup rolled oats 1 cup sultanas 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon cardamom 1/4 cup melted coconut oil 1/4 cup honey 1/4 cup skim milk 30g white chocolate Method: Place all ingredients, except the […]
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Cherry Ripe Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani natural yoghurt 1/2 scoop (15g) chocolate protein powder 1 teaspoon cherry syrup 20g cherry, canned or jarred – drained & chopped 2 teaspoons shredded coconut 2 teaspoons black chia seeds Method: Drain the cherries reserving 1 teaspoon of the mixture Place the yoghurt, protein powder and reserved cherry liquid into […]
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Chocolate Hazelnut Mini Cheesecakes Makes: 12 Mini Cheesecakes Base Ingredients: 90g hazelnuts 1 scoop (30g) chocolate protein powder 2 teaspoons xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 2 teaspoons gelatine 220g extra light cream cheese 2 scoops (60g) chocolate protein powder 2 teaspoons xylitol 1 teaspoon vanilla Pinch salt 3/4 cup thickened cream Method: Place the hazelnuts in a […]
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