Breakfast Protein Balls Makes: 12 Ingredients: 1 cup toasted muesli 150g pitted prunes (or dates) 100g dried apricots 60g dried cranberries  5 scoops (150g) pure protein powder 1/4 cup honey  1 teaspoon vanilla Pinch salt Water Method: Place the muesli and dried fruit in a food processor and blend until smooth  Add in the protein
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Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut 2 tablespoons maple syrup Up to 2 tablespoons water Method: Place the oats, almond meal, coconut flour and protein powder
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Peanut Boost Protein Balls Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup dried cranberries  3 scoops (90g) pure protein powder  2 tablespoons flaxseed flour 1/2 cup natural peanut butter 2 tablespoons honey 4 tablespoons water  Method: Place the oats, cranberries, protein powder and flaxseed flour in a food processor and blend until a breadcrumb
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Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao  1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method:  Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground
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Cream Cheese Truffles Makes: 12 Truffle Ingredients: 125g full fat cream cheese 2 scoops (60g) vanilla protein powder 2 tablespoons high protein milk 3 tablespoons coconut flour 2 tablespoons almond meal Icing Ingredients: 1 scoop (30g) vanilla protein powder 3 tablespoons coconut oil, melted Method: To prepare the truffles place all the ingredients into a
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Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and
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Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder  1 1/2 cups rolled oats  1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds  Method: Combine all ingredients into a high powered food processor and process until well combined
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Coffee Protein Discs  Makes: 36 Ingredients: 250g pitted prunes  200ml cold press coffee 100g cashews 250g oats  150g desiccated coconut  50g almond meal 5 scoops (150g) pure protein powder  2 tablespoons coconut flour  Method:  Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight  Place the cashews, oats,
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Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder  1 1/2 cups rolled oats  1/2 cup almond meal  1/4 cup shredded coconut  1/4 cup golden syrup  1/4 cup rice malt syrup  1/4 cup coconut oil, melted  Method:  Combine all ingredients into a high powered food processor and process until well combined
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Hot Cross Bun Protein Discs  Makes: 20 Ingredients: 2 scoops (60g) vanilla protein powder 1/3 cup coconut flour 1 cup rolled oats  1 cup sultanas  1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon cardamom 1/4 cup melted coconut oil 1/4 cup honey 1/4 cup skim milk 30g white chocolate  Method: 
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