HomeArchive by category "Refined Sugar Free" (Page 9)
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Lemon Protein Meringues

Lemon Protein Meringues
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Protein Meringues  Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener  1/2 teaspoon cream of tartar Zest & juice of large lemon Method: Preheat the oven to 120 degrees Celsius and line 2 trays with baking paper Using electric heaters to beat the egg whites until you have soft
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Apricot Goji Protein Discs

Apricot Goji Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats  6 scoops vanilla protein powder  1/4 cup coconut oil 1/4 cup honey 100g dried apricots  80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process
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Snickers Protein Discs

Snickers Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder  100g pitted dates  1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions  Roll each portion into and
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Vanilla Protein Pancakes

Vanilla Protein Pancakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the
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Protein Cookies

Protein Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, High Protein, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Macaron Inspied Protein Cookies Makes: 40 cookies or 20 sandwich cookies  Ingredients: 1 cup almond meal 3 scoops chocolate protein powder  6 egg whites 3 teaspoons stevia or xylitol  Method: Preheat the oven to 140 degrees Celsius and either line 2 baking trays with baking paper or have 2 silicon macaron trays ready Mix together
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Banana & Walnut Loaf

Banana & Walnut Loaf
Comments : 4 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder  2 tablespoons ground flaxseed  2 teaspoons baking powder  100g chopped walnuts  2 large ripe bananas  2 eggs 1/4 cup maple syrup  1/2 cup low fat milk  Method: Preheat oven to 180
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Chocolate Protein Pancakes with Strawberry Sauce

Chocolate Protein Pancakes with Strawberry Sauce
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions  Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method:
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Weetbix Donuts/Muffins

Weetbix Donuts/Muffins
Posted in : Baking, Cakes & Cupcakes, Donuts, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Weetbix Donuts/Muffins  Ingredients: 5 weetbix biscuits 1 cup milk 1 cup unsweetened Apple puree 1/4 cup maple syrup or rice malt syrup 1/4 cup vegetable oil 2 eggs 1 teaspoon vanilla 1 1/2 cups sultanas  1 cup SR flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda  1/2 teaspoon cinnamon  Method: Crush the weetbix
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Apple Nut Protein Muffins

Apple Nut Protein Muffins
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Dairy Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and
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Lemon Lime Ricotta Protein Cakes

Lemon Lime Ricotta Protein Cakes
Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Savoury on by : C4Kkitchen

Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta  3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separated  1 1/2 teaspoon cream of tartar 2 packets sweetener  Method: Preheat oven to 150 degrees Celcius Beat the egg whites until it has soft
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