10 April, 2017

Thai Green Curry Paste

Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Marinade, Recipe Base, Rub, Sauces, Thermo Cooking on April 10, 2017 by : C4Kkitchen

Tags: #cutthecrap #naturalfuel #proteinsuppliesaustralia

Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced 2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground white pepper 1/2 teaspoon salt 2 teaspoons
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9 March, 2017

Basil Protein Pesto

Comments : 5 Posted in : #healthymumma, C4K Bariatric Kitchen, Dips, Egg Free, Gluten Free, High Protein, Main Meal, Recipe Base, Rub, Sauces on March 9, 2017 by : C4Kkitchen

Basil Protein Pesto Makes: 12 portions Ingredients: 40g fresh basil 4 garlic cloves 1 long red chilli 1/4 cup toasted pine nuts 1/2 cup grated Parmesan cheese 60g natural whey protein powder 3 tablespoons chicken stock 2 tablespoon extra virgin olive oil Method: Place all the ingredients in a food processor and process until you
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4 December, 2015

BBQ Spice Rub

Posted in : Main Meal, Marinade, Recipe Base, Rub on December 4, 2015 by : C4Kkitchen

BBQ Spice Rub 1 Portion Ingredients: 1 tablespoon smokey paprika 1 teaspoon ground black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons onion flakes 1 teaspoon celery salt 1/2 teaspoon ground chilli powder 1 teaspoon instant coffee (optional) 1 tablespoon brown sugar Method: Mix
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5 October, 2015

Mexican Pulled Pork

Posted in : Main Meal, MMS, Pork, Rub, Slow Cooker on October 5, 2015 by : C4Kkitchen

Mexican Pulled Pork Serves: 6-8 Ingredients: 1.5 – 2kg pork shoulder roast 1 portion C4K Kitchen’s Mexican Spice Mix or packet of store bought Taco Seasoning 1 portion C4K Kitchen’s Mumma’s Magic Sauce Method: Coat the pork very well in the Mexican Spice Mix and massage
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21 July, 2015

C4K Mumma’s Fried Chicken

Posted in : #C4Kfavourites, Chicken, Main Meal, Rub on July 21, 2015 by : C4Kkitchen

C4K Mumma’s Fried Chicken Serves: 4-6 C4K Mumma’s Fried Chicken Recipe Base Ingredients: 2 cups plain flour 4 teaspoons paprika 1 teaspoon ground black pepper 1 teaspoon roast chicken seasoning 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon dried tarragon 1 teaspoon garlic powder 1/2
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18 July, 2015

French Onion Soup Mix

Comments : 10 Posted in : Recipe Base, Rub, Sauces, Soup, Spice Mix on July 18, 2015 by : C4Kkitchen

French Onion Soup Mix Makes 2 portions Ingredients: 50g dried onion flakes 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon salt reduced chicken stock powder 1 teaspoon celery salt 1 teaspoon dried parsley flakes 3/4 teaspoon turmeric 1/2 teaspoon black pepper Method: Place all ingredients into a
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18 July, 2015

Mexican Spice Mix

Comments : 2 Posted in : Rub, Spice Mix on July 18, 2015 by : C4Kkitchen

Mexican Spice Mix Makes 2 portions Ingredients: 2 teaspoons chilli powder 1 1/2 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/4 teaspoon dried oregano Method: Place all ingredients into a bowl and combine well.
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18 July, 2015

Moroccan Spice Mix

Posted in : Rub, Spice Mix on July 18, 2015 by : C4Kkitchen

Moroccan Spice Mix Makes 2 portions Ingredients: 3 teaspoons ground nutmeg 3 teaspoons ground cumin 3 teaspoons ground coriander 1 1/2 teaspoons allspice 1 1/2 teaspoons ground ginger 3/4 teaspoon cayenne pepper 3/4 teaspoon cinnamon Method: Mix all ingredients until well combined Store in an air tight container or
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