Marinated Mushroom Salad Serves: 4-8 Ingredients: 750g mushrooms 1 teaspoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon soy sauce 1 cup chicken stock 1 cup bean sprouts 1 small red capsicum, diced 1 small green capsicum, diced 1 red onion, dived 1 punnet cherry tomatoes, halved 4 mini cucumbers, sliced 1/2 long
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Honey Mustard Potato Salad Serves: 4-8 people  Ingredients: 1kg potatoes 6 spring onions 1 portions of C4K’s Honey Mustard Salad Dressing Method: Chop potatoes to roughly the same size, roughly 1.5cm cubes Boil a large saucepan on salted water, carefully add the potatoes and simmer for approximately 15 minutes until cooked through  Drain the potatoes and
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Honey Mustard Salad Dressing Ingredients: 3/4 cup pot set natural yoghurt 2 teaspoons Dijon Mustard  2 teaspoons honey 1 1/2 teaspoon wholegrain mustard  1/2 teaspoon sea salt Method: Place the yoghurt, Dijon Mustard, honey and sea salt into a blender and process until well combined  Add in the wholegrain Mustard and lightly pulse/process until just
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C4K Classic Salad Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1/2 teaspoon garlic salt Pinch oc sugar Method: Place all ingredients into a blender and process until well combined Pour the dressing into a mason jar (or a container with a well sealing lid) and store
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Garden Fresh Pasta Salad Serves: 4-8 people Ingredients: 3 cups cooked pasta, cold 2 medium tomatoes, diced 1 cup baby spinach, shredded 1/2 cup Fresh continental parsley, shredded  1 red onion, diced 1/2 red capsicum, diced 1/2 green capsicum, diced 2 mini cucumbers, sliced  1 linnet cherry tomatoes, halved Method:  Place all ingredients in a
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Tangy Slaw Serves: 6-8 Ingredients: 1/2 wombok cabbage, finely shredded 1 bunch spring onions, finely sliced 1 large carrot, grated 1 red capsicum, thinly sliced 1 Apple, peeled and grated Dressing ingredients: 1/3 cup extra virgin olive oil 2 tablespoons white balsamic vinegar 1 teaspoon minced garlic 1 teaspoon Dijon mustard 1 teaspoon lime juice
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            Chicken & Bacon Rice Salad Serves: 4 mains or 8+ side dishes Ingredients: 2 cups uncooked brown rice 3 cups chicken stock 1 – 1 1/2 cups diced roast chicken 4 rashers bacon 1/2 bunch spring onions 3/4 cup frozen baby peas 3/4 cup frozen corn kernels 250g frozen
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              Roast Sweet Potato Salad Serves: 6-8 sides, 4 mains Ingredients: 2 medium sized sweet potatoes 120-150g bag of rocket & baby spinach 100g low fat feta cheese, diced or crumbled 1/2 cup chopped walnuts Dressing  Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon
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                Mango & Fresh Mint Salad Serves: 6-8 sides Ingredients: 2 mangos, diced 1 large red onion, diced 1/2 continental cucumber, diced 1 x 300g can corn kernels, drained 1 red capsicum, diced 1/2 cup fresh mint, shredded 1 tablespoon soy sauce 2 teaspoons lime juice 1 teaspoon
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                    Summer Fresh Potato Salad Serves:  6-8 Ingredients: 1kg potatoes 1 cup natural yoghurt 2 garlic cloves crushed 4 Spring onions sliced 2 tablespoon fresh chives 2 teaspoons lemon juice 1 teaspoon honey   Method: Dice the potatoes into about 1cm cubes and boil in a
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