Gluten Free Gravy Serves: 6-8 people Ingredients: 2 tablespoons butter 2 tablespoons arrowroot flour 2 cups beef stock 2 beef stock cubes 1/2 teaspoon Vegemite (or Worcestershire sauce) 1/2 teaspoon celery salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Salt & pepper to taste   Method: Melt the butter in small saucepan over a
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Diane Sauce Serves: 4-6    Ingredients: 1/2 small onion 1/2 celery stalk 3 cloves garlic 1 rasher bacon 1 tablespoon butter 1 beef stock cube 200ml water 1/4 cup MMS (or tomato sauce) 2 tablespoon Worcestershire sauce 200ml heavy cream 2 teaspoons arrowroot flour or corn flour Method: Very finely dice the onion, celery, bacon
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              Homemade Passata Makes: approximately 1 litre   Ingredients: 1 onion 3 cloves garlic 3 sprigs fresh oregano 1.5kg fresh tomatoes 1 chicken or vegetable stock cube 2 tablespoons apple cider vinegar   Thermo Cooking Method: Place quartered onion, garlic and oregano into the jug [Speed 8, 3 seconds]
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                Garlic Sauce Ingredients: 2 tablespoons butter 1/2 small onion, very finely diced or grated 1/2 stalk celery, very finely diced or grated 4 cloves garlic, finely diced 1 tablespoon plain flour 1 cup sour cream 1 cup milk   Method: Place 1 tablespoon of butter in a
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                Thai Chilli Salad Dressing Makes: 2 portions Ingredients: 1 clove garlic 1cm fresh ginger 1 tablespoon fish sauce 1 1/2 tablespoon lime juice 1 1/2 tablespoons sweet chilli sauce 2 tablespoon soy sauce 1 teaspoon honey 1/2 long red chilli   Method: In a small mixing bowl,
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                Honey Mustard Sauce Serves: 4-6 Ingredients:  1 onion, finely diced 2 celery stalks, finely diced 2 cloves garlic, finely diced 2 tablespoons butter 2 tablespoons plain flour 1/2 cup C4K Kitchen’s Chicken Stock or store bought store 1/4 cup honey 1 tablespoon Dijon mustard 1 tablespoon whole grain mustard
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              Tzatziki Makes: approximately 1 1/2 cups Ingredients: 1 cup natural or Greek yoghurts 1 garlic clove, finely diced 1/3 cucumber, peeled and finely diced 1/2 cup shredded fresh mint 1/4 cup shredded fresh coriander 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil   Method: Combine all
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            Mushroom Sauce Serves: 4-6 Ingredients: 8-10 medium-large button mushrooms 1 tablespoon butter 1 teaspoon minced garlic 1/2 teaspoon onion salt or celery salt 1 tablespoon plain flour 1 cup beef stock 1/2 teaspoon Worcestershire sauce or Vegemite 1 tablespoon sour cream or natural yoghurt Method: Simmer the mushrooms, garlic,
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            Mumma’s NoMato Sauce Makes: 4 portions of approximately 700-800ml Ingredients: 1 large butternut pumpkin, approximately 1.5-2kg 1 leek 1 onion 2 carrots 2 stalks celery 1/2 head cauliflower 1 zucchini 1/2 head broccoli 1 tablespoon chicken or vegetable stock powder 1 tablespoon minced garlic   Method: Peel and chop
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                Chicken Stock Makes: approximately 3 litres Ingredients: 1kg chicken neck 3 small or 2 large chicken carcasses 4 carrots 3 celery stalks 2 large onions 10 sprigs rosemary 1 tablespoons whole peppercorns 1 tablespoon rock salt   Method: Place the chicken necks and carcasses in a roasting
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