HomeArchive by category "Side Dish: Other" (Page 2)
image_pdfimage_print

Roast Pumpkin Baked Frittata

Roast Pumpkin Baked Frittata
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury on by : C4Kkitchen

Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Roughly chop the Pumpkin into even sized pieces, spray with cooking
Read more

BBQ Pork Dumplings

BBQ Pork Dumplings
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Pork, Side Dish: Other, Wontons on by : C4Kkitchen

BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 2 teaspoons Chinese 5 spice Method: Place all ingredients except the wonton wrappers into a bowl and mix until
Read more

Spicy Sweet Potato Hummus

Spicy Sweet Potato Hummus
Posted in : #C4Kfavourites, #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Gluten Free, High Protein, Lunchbox: Savoury, No Bake, Side Dish: Other, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Spicy Sweet Potato Hummus Makes: 12 x 50g portions Ingredients: 200g sweet potato 400g can chick peas, drained and rinsed 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 4 garlic cloves 1 teaspoon paprika 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chilli (optional) 2 scoops (60g)
Read more

Zucchini Slice

Zucchini Slice
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Party Food, Pork, Quiche, Side Dish: Other, Slices, Snack: Savoury, Uncategorized on by : C4Kkitchen

Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder
Read more

Cheese & Bacon Sauce

Cheese & Bacon Sauce
Posted in : C4K Bariatric Kitchen, Dips, Egg Free, High Protein, Main Meal, Sauces, Side Dish: Other on by : C4Kkitchen

Cheese and Bacon Sauce Serves: 4-6 or 10 Bariatric portions (approximately 2 tablespoons) Ingreidents: 150g diced bacon 1 small onion, finely diced 3 garlic cloves, finely diced 2 tablespoons butter 2 tablespoons plain flour 2 cups skim milk 1/4 cup grated Parmesan cheese 3/4 cup grated tasty cheese Method: Place the bacon, onion, garlic and
Read more

Chicken & Vegetable Spring Rolls

Chicken & Vegetable Spring Rolls
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Side Dish: Other on by : C4Kkitchen

Chicken & Vegetable Spring Rolls Make: 8 large or 32 mini spring rolls Ingreidents: 1 carrot, grated 1 small zucchini, grated 4 spring onions 2 cups shredded wombok (Chinese cabbage) 100g enoki mushrooms 1 tablespoons fresh grated ginger 4 garlic cloves, finely grated 1 long red chilli, finely diced (optional) 2 teaspoons sesame oil 500g
Read more

Protein Enriched Satay Sauce

Protein Enriched Satay Sauce
Posted in : C4K Bariatric Kitchen, Dips, Dressings, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Side Dish: Other, Uncategorized on by : C4Kkitchen

Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a
Read more

WHMP: 18 June 2017

WHMP: 18 June 2017
Posted in : Side Dish: Other, When Holly Met Percy on by : C4Kkitchen

Today I have had an emotionally charged flat day (due to circumstances external to my sleeve) and has left me wanting to resort to my old habits of eating my feelings…… So instead of eating I found another outlet for my stress related food desired in cooking delicious and healthy food to stock up the
Read more

Egg White Cups

Egg White Cups
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury, Vegetarian, Wontons on by : C4Kkitchen

Egg White Cups  Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or
Read more

BLT Cup

BLT Cup
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Main Meal, Side Dish: Other on by : C4Kkitchen
Tags: , ,

BLT Cup Makes: 2 Ingredients:  80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced  4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt  1/2 scoop (15g) pure protein powder  1/2 teaspoon Dijon mustard  Method: Preheat oven to 180 degrees  Line the inside of 2 muffin cup with a piece of bacon in each 
Read more