Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Roughly chop the Pumpkin into even sized pieces, spray with cooking spray and roast for approximately […]
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BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 2 teaspoons Chinese 5 spice Method: Place all ingredients except the wonton wrappers into a bowl and mix until well combined. On a clean […]
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Spicy Sweet Potato Hummus Makes: 12 x 50g portions Ingredients: 200g sweet potato 400g can chick peas, drained and rinsed 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 4 garlic cloves 1 teaspoon paprika 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chilli (optional) 2 scoops (60g) pure protein powder Method: Preheat […]
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Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder Method: Preheat oven to 180 […]
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Cheese and Bacon Sauce Serves: 4-6 or 10 Bariatric portions (approximately 2 tablespoons) Ingreidents: 150g diced bacon 1 small onion, finely diced 3 garlic cloves, finely diced 2 tablespoons butter 2 tablespoons plain flour 2 cups skim milk 1/4 cup grated Parmesan cheese 3/4 cup grated tasty cheese Method: Place the bacon, onion, garlic and butter in a frying pan […]
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Chicken & Vegetable Spring Rolls Make: 8 large or 32 mini spring rolls Ingreidents: 1 carrot, grated 1 small zucchini, grated 4 spring onions 2 cups shredded wombok (Chinese cabbage) 100g enoki mushrooms 1 tablespoons fresh grated ginger 4 garlic cloves, finely grated 1 long red chilli, finely diced (optional) 2 teaspoons sesame oil 500g chicken mince 8 spring roll […]
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Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a small saucepan and simmer over […]
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Today I have had an emotionally charged flat day (due to circumstances external to my sleeve) and has left me wanting to resort to my old habits of eating my feelings…… So instead of eating I found another outlet for my stress related food desired in cooking delicious and healthy food to stock up the freezer. So I needed to […]
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Egg White Cups Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or crumbled Method: Preheat the oven […]
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BLT Cup Makes: 2 Ingredients: 80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced 4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt 1/2 scoop (15g) pure protein powder 1/2 teaspoon Dijon mustard Method: Preheat oven to 180 degrees Line the inside of 2 muffin cup with a piece of bacon in each Cut the remaining bacon piece […]
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