Devilled Eggs Makes: 14 portions Ingredients: 7 eggs 1/2 shallot, finely diced 1 teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander 1/8 teaspoon paprika 1/8 teaspoon turmeric 2 tablespoons garlic aioli or mayo 2 tablespoons natural or Greek yoghurt 1 scoop (30g) natural protein powder (optional) Method: Place the eggs in a saucepan and cover with cold […]
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Egg Cake Serves: 1 Ingredients: 1 egg 1 tablespoon grated Parmesan cheese 1 tablespoon wholemeal SR flour 1/4 teaspoon baking powder 2 teaspoons milk Method: Lightly whisk all ingredients together Spray a small 8cm skillet with cooking spray and heat over a medium heat Once warm pour in the mixture to cover the skillet Cook for 2 minutes until golden […]
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Pork & Vegetable Steamed Dim Sims Makes: 54 dim sims Ingredients: 150g sweet potato, grated 50g broccoli stem, grated 150g zucchini, grated 120g carrot, grated 120g cauliflower, grated 300g wombok, finely shredded 30g ginger, finely grated 8 cloves garlic, finely grated 1 long red chilli, finely diced 500g lean pork mince 2 eggs 3 tablespoons natural protein powder 2 tablespoons […]
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Chicken & Corn Slice Makes: 12 portions of mini loaves Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated 1/2 large onion, finely diced 1 cup mozzarella cheese, grated Salt & pepper, […]
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Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tomatoes, diced 3 garlic cloves, finely diced 1 cup low fat cottage cheese 1/4 cup grated parmesan cheese 4 large or 6 small eggs, lightly beaten Method: Preheat the oven […]
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Pumpkin, Bacon & Spinach Muffins Makes: 16 Ingredients: 2 cups grated cheese 1 cup diced bacon 2 cups grated pumpkin 1/2 cup finely chopped onion 1/3 cup frozen spinach, defrosted 4 garlic cloves, finely grated 1 cup wholemeal SR flour 1 cup white SR flour 1/2 teaspoon salt 3/4 cup vegetable or canola oil 4 eggs 1 cup milk Method: […]
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Pork & Vegetable Spring Rolls Makes: approximately 24 Ingredients: 1 packet frozen spring roll wrappers, defrosted 2 teaspoons sesame oil 500g pork mince 1 tablespoon rice bran oil 4 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 carrot, grated 1 zucchini, grated with excess juices squeezed out 1/4 head broccoli (including stem), grated 1/8 head cauliflower (including stem), […]
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Cheesy Potato Hand Pies Makes: 12 Ingredients: 3 sheets frozen puff pastry, defrosted 2 medium potatoes, grated 2 large florets cauliflower, grated 4 cloves garlic, finely diced 1 celery stalk, finely diced 1 onion, diced 3/4 cup grated Parmesan cheese 1 1/2 cups grated tasty or mozzarella cheese 3/4 cup sour cream 2 tablespoons milk Pinch nutmeg Salt & pepper, […]
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Impossible Slice Serves: 6-8 Ingredients: 1 onion, diced 1 large carrot, grated 1 zucchini grated 1 red capsicum, diced 1 celery stalk, finely diced 150g sweet potato, grated 1 large potato, grated 5 mushrooms, diced 3 cloves garlic, finely grated 3 rashers bacon, diced 1/2 cup fresh parsley, shredded 9 eggs, lightly beaten 1 cup wholemeal plain flour 1 cup […]
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Egg Cakes Makes: 8 Ingredients: 5 egg, lightly beaten 2 tablespoons plain flour 1/4 cup milk 70g diced bacon pieces 1 tablespoon fresh parsley, shredded 2 spring onions, finely chopped 1 teaspoon minced garlic Method: Place all ingredients in a mixing bowl and combine well Heat 1 tablespoon of oil in a heavy based frying pan over a medium heat […]
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