Apricot Chicken Serves: 4 Ingredients: 600g chicken thigh fillets, diced 1 large onion, diced 1 portion C4K Kitchen French Onion Soup Mix 400ml can apricot nectar 1/2 cup chicken stock 1 tablespoon minced garlic   Method: Heat 1 tablespoon rice bran oil to a frying pan or
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                  Beef & Sweet Potato MMS Madras with Raita Serves: 4-6               Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef in 1-2cm chunks 1 portion of Mumma’s Magic Sauce 1 small-medium sweet potato, peeled and diced into
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                Hearty Winter Stew Serves 4-6                 Ingredients: 1 tablespoon rice bran oil 800g chuck steak or gravy beef, chopped in 2cm chunks 1 portion of C4K Kitchen’s French Onion Soup Mix or store bought packet of French Onion Soup mix
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                    Ham Hock Soup Serves: 6                 Ingredients: 1.2 – 1.5kh ham hock 2 cups beef stock 6 cups water 1 leek, diced 2 stalks of celery, finely sliced 2 carrots, sliced 1cm thick 2 zucchini, sliced 1cm thick
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              Mumma’s Magic Sauce Mumma’s Magic Sauce which is also fondly referred to as MMS is a great staple sauce to have in your fridge and freezer at home instead of using store bought jar sauces and has the hidden addition of lots of hidden vegetables in the sauce
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