Ham & Ricotta Frittata Makes: 6 Ingredients: 4 eggs 120g ham, finely shredded 1/2 cup ricotta 2 garlic cloves, finely diced Method: Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray Place the all ingredients in the a mixing bowl and whisk until well combined
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Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the
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Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Preheat to 180 degrees Celsius and prepare 12 silicon muffin trays by lightly spraying with cooking spray In a mixing bowl whisk together the eggs,
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Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Roughly chop the Pumpkin into even sized pieces, spray with cooking
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Chicken & Herb Dumplings Makes: 30 Ingredients: 30 wonton wrappers 250g chicken mince 3/4 cup wombok, finely shredded 3 spring onions, finely shredded 2 garlic cloves, finely grated 1cm fresh ginger, finely grated 1 stalk lemongrass, white stalk only finely chopped 2 tablespoons shredded fresh coriander 2 tablespoons shredded Asian Basil 1 tablespoon finely chopped
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Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small zucchini, grated 2 garlic cloves, finely grated 1 tablespoons Worcestershire sauce 1/2 cup chicken stock Up to 2 tablespoons instant gravy powder Method:
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Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees
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Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven to 180 degrees celsius and line a baking tray with baking paper Lay the wonton wrappers out on a clean dry surface in a single layer
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Riceless Sushi Make: 6 Sushi pieces Ingredients: 1 nori sheet 1 cup cauliflower rice 2 teaspoons rice bran oil 1 tablespoon salt reduced soy sauce 2 grilled chicken Tenderloins Julienne Vegetables of your choice. Picture shows; carrots, cucumber, snow peas and enoki mushrooms Method: Heat the oil in a heavy based frying pan over a
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Spicy Sweet Potato Hummus Makes: 12 x 50g portions Ingredients: 200g sweet potato 400g can chick peas, drained and rinsed 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 4 garlic cloves 1 teaspoon paprika 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chilli (optional) 2 scoops (60g)
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