Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag Add in all the remaining ingredient to the ziplock bag and mix so all the chicken tenders […]
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Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder Method: Preheat oven to 180 […]
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Curry Roasted Chickpeas Makes: 4 portions Ingredients: 400g can Chickpeas 1 1/2 teaspoons curry powder 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon garlic powder Method: Drain and rinse the Chickpeas very well Place the Chickpeas in a ziplock bag and add in all remaining ingredients Seal the ziplock bag and shake very well until […]
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Chicken Zucchini Balls Makes: 20 balls Ingredients: 1 onion 1 celery stalk 1 medium zucchini 4 garlic cloves 2 egg yolks 500g chicken mince 1 cup breadcrumbs Method: Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste Add the paste into a mixing […]
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Parmesan Crisps Makes: 16 Crisps Ingedients: 1 piece of mountain bread 2 tablespoons egg wash 2 garlic cloves 1/3 cup grated Parmesan cheese Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place the Parmesan and roughly chopped garlic cloves into a food processor and blend until a breadcrumb/meal texture Cut the mountain bread […]
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Pork & Apple Sausage Rolls Makes: 12 portions Ingredient: 3 mountain bread wraps 500g pork mince 150g diced bacon 1 small onion, finely diced 1/2 celery stalk, finely diced 2 large red apples, grated 4 garlic clove, finely grated 2 eggs 1 tablespoon fresh dill Method: Preheat oven to 180 degrees Celsius and line a tray with baking paper Cut […]
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Asian Chicken Burgers Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon soy sauce 1 tablespoon sweet […]
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The Chicken Special Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 1/2 cup pine nuts 500g chicken mince 1 cup natural sundried tomatoes, sliced 1 cup bay spinach, shredded 200g feta cheese, diced 5 garlic cloves, finely diced 2 scoops pure protein powder Method: Preheat oven to 180 degrees Celsius and line two trays with baking paper Cut […]
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Tex-Mex Sausage Rolls Makes: 20 portions Ingredients: 5 mountain bread wraps 500g lean beef mince 435g can refried beans 1 onion, finely diced 4 garlic cloves, finely diced 1 packet taco seasoning 1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs 4 scoops (120g) pure protein powder Method: Preheat oven to 180 degrees Celsius and […]
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Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to 180 degrees and line a […]
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