25 March, 2017

Crustless Quiche

Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Pork, Quiche, Snack: Savoury on March 25, 2017 by : C4Kkitchen

Crustless Quiche Makes: 6 large or 10 small portions Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan 2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces 2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes,
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18 March, 2017

Chickpea Veggie & Feta Mini Burgers

Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Egg Free, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Thermo Cooking, Vegetarian on March 18, 2017 by : C4Kkitchen

Chickpea Veggie & Feta Mini Burgers Makes: 22 by 60g mini burgers Ingredients: 400g can chickpeas, drained & rinsed 1 small onion 4 garlic cloves 1 large carrot 120g sweet potato 1 cup baby spinach 180g danish feta 100g natural protein powder 1/2 cup lentil flour 1 cup wholemeal breadcrumbs Method: Roughly chop the vegetables
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14 March, 2017

Bacon Wrapped Chicken Cups

Comments : 2 Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Pork, Snack: Savoury on March 14, 2017 by : C4Kkitchen

Bacon Wrapped Chicken Cups Makes: 10 Ingredients: 200g packet Coles Streaky Bacon 500g chicken mince 1 small onion, finely diced 3 garlic cloves, finely diced 45g natural protein powder 1/4 cup breadcrumbs 1 egg Method: Preheat your oven to 180 degrees Celsius Prepare 10 silicon muffin cups by lining each muffin cup with a streaky
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9 March, 2017

Chicken Pesto Balls

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on March 9, 2017 by : C4Kkitchen

Chicken Pesto Balls Makes: 15 Ingredients: 500g lean chicken mince 6 portions of C4K Kitchen’s Basil Protein Pesto 2/3 cup breadcrumbs 30g natural whey protein powder Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper or silicon mats Place all ingredients in a mixing bowl and massage the
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6 March, 2017

Savoury Protein Muffins

Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Muffins, Snack: Savoury on March 6, 2017 by : C4Kkitchen

Savoury Protein Muffins Makes: 18 Ingredients: 200g butternut pumpkin, grated 1 small onion, finely diced 200g cherry tomatoes, diced 200g feta, diced 250g rindless fat removed bacon, diced 4 garlic cloves, finely diced 20g fresh parsley, shredded 1/2 cup grated cheese 2 teaspoons baking powder 2 cups natural protein powder 3 eggs, lightly beaten 1
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28 February, 2017

Buffalo Chicken Balls

Comments : 2 Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on February 28, 2017 by : C4Kkitchen

Buffalo Chicken Balls Makes: 18 Ingredients: 500g chicken mince 1/2 onion finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs 1 egg 4 tablespoons buffalo sauce 1 teaspoon red hot chilli sauce (optional) Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper Place all ingredients into a
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28 February, 2017

Asian Turkey Meatloaf

Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury, Uncategorized on February 28, 2017 by : C4Kkitchen

Asian Turkey Meatloaf Makes: 10 Ingredients: 500g turkey mince 1 egg 1 small onion, finely diced 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 2 teaspoons freshly ground ginger 1 tablespoon soy sauce 1 tablespoon sweet chilli sauce 3/4 cup breadcrumbs Method: Preheat an oven to 180 degrees Celsius and place a silicon
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19 February, 2017

Turkey Burger

Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on February 19, 2017 by : C4Kkitchen

Turkey Burgers Makes: 6 standard burgers or 12 bariatric burgers Ingredients: 500g turkey mince 2/3 cup breadcrumbs 1 egg 1/2 large onion, finely diced 1/2 celery stalk, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until
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19 February, 2017

Parmesan Chilli Zucchini Thins

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Egg Free, Gluten Free, Lunchbox: Savoury, Party Food, Snack: Savoury, Vegetarian on February 19, 2017 by : C4Kkitchen

Parmesan Chilli Zucchini Thins Ingredients: 1 zucchini 1 teaspoon extra virgin olive oil 1 tablespoon grated Parmesan cheese 2 garlic cloves, finely chopped 1 teaspoon mixed herbs 1/2 teaspoon ground chilli powder Method: Preheat oven to 180 degrees Celsius Thinly slice the zucchini into rounds using a mandolin Place the garlic cloves and Parmesan into
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18 February, 2017

Classic Chicken Burger

Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on February 18, 2017 by : C4Kkitchen

Classic Chicken Burger Makes: 8 standard burgers or 16 bariatric burgers Ingredients: 500g chicken mince 3/4 cup breadcrumbs 1 egg, lightly beaten 1/2 celery stalk, finely diced 1/2 large onion, finely diced 2 garlic cloves, finely diced Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined
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