Cherry Ripe Brownie Makes: 24 squares Brownie Ingredients: 3 eggs, beaten 1/2 cup maple syrup 1/4 cup milk 1/3 cup butter, melted 1/2 teaspoon baking soda 1 teaspoon apple cider vinegar 1/3 cup coconut flour 3 tablespoons cacao powder Filling Ingredients: 300g pitted cherries, drained (fresh, frozen or
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                    Maple Glazed Ribs Serves: 4   Ingredients 4 portions ribs 1 large onion 1 cup apple juice 2 tablespoons maple syrup Rub Ingredients: 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon brown sugar 1 tablespoon salt 1 teaspoon ground pepper
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            French Onion Soup Mix Makes 2 portions Ingredients: 50g dried onion flakes 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon salt reduced chicken stock powder 1 teaspoon celery salt 1 teaspoon dried parsley flakes 3/4 teaspoon turmeric 1/2 teaspoon black pepper Method: Place all ingredients into a
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            Mexican Spice Mix Makes 2 portions Ingredients: 2 teaspoons chilli powder 1 1/2 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/4 teaspoon dried oregano Method: Place all ingredients into a bowl and combine well.
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            Moroccan Spice Mix Makes 2 portions Ingredients: 3 teaspoons ground nutmeg 3 teaspoons ground cumin 3 teaspoons ground coriander 1 1/2 teaspoons allspice 1 1/2 teaspoons ground ginger 3/4 teaspoon cayenne pepper 3/4 teaspoon cinnamon Method: Mix all ingredients until well combined Store in an air tight container or
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