Roast Eggplant Dip Ingredients: 1 large or 2 small eggplants 1 tablespoon tahini 2 teaspoons extra virgin olive oil 1 teaspoon fresh lemon juice Salt & pepper, to taste   Method: Preheat the oven to 180 degree, spray the eggplant(s) liberally with rice brand oil cooking spray
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                  Roast Capsicum Dip Ingredients: 3 large red capsicums 125g cream cheese, softened 1 teaspoon minced garlic Salt & pepper, to taste   Method: Preheat oven to 200°C, place the capsicum on a baking tray and roast, turning occasionally until the skin is charred and blistered Remove
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              Montreal Bagels Makes: 12 Ingredients: 1 1/2 cups water 2 tablespoons sugar 3 tablespoons canola oil 8g dried yeast 1 small egg, lightly beaten 1 tablespoon powdered milk 4 1/2 cups white bread flour 1 teaspoon salt 1/2 cup sesame or poppy seeds 6 litres of water 1/3
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                Turkey Meatloaf Serves: 4-6 Ingredients: 500g turkey mince 1 onion, peeled and quartered 1 zucchini, roughly chopped 1 red capsicum, roughly chopped 1 tablespoon minced garlic 1 teaspoon chicken stock powder 2 eggs 1 cup panko breadcrumbs or C4K Kitchen’s Fresh Breadcrumbs   Method: Preheat your oven to
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                    Chelsea Buns Makes: 9-12, depends on the size you want Ingredients: 350g plain flours 50g sugar pinch salt 10g dry yeast 50g butter, cubed 1 egg, lightly beaten 100ml lukewarm milk 50ml lukewarm water 150g mixed dried fruit or sultanas 1 teaspoon cinnamon 1/2 teaspoon
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                Fruit Filled Cereal Bars Makes: 24 Ingredients: 100g rolled oats 100g unprocessed bran 40g coconut flour 200g plain flour 1 teaspoon baking powder 30g coconut sugar 3 eggs 140g butter 1 teaspoon vanilla essence 1 tablespoon honey Filling Ingredients: 6 apples 2 tablespoons C4K Kitchen’s Raspberry Chia
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                Hummus Ingredients: 2 cans chickpeas, drained and rinsed 2 garlic cloves, crushed 100ml extra virgin olive oil 2 tablespoons tahini 1 teaspoon ground cumin Juice from 1 lemon 1/2 cup water   Method: Place all ingredients, except the water into a food processor and blend until well
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                Honey Oat Muesli Bars/Balls Makes: approximately 24 bars or balls, depending on final size Ingredients: 1 1/2 cups toasted muesli 3/4 cup dried fruit 1/2 cup desicatted coconut 1/4 cup honey or rice malt syrup 50g butter, melted   Method: Process muesli, dried fruit and coconut in
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              Gluten Free Thai Fish Cakes Makes: approximately 12 Ingredients: 600g white fish fillets, roughly chopped 1/2 cup frozen green beans 1 1/2 tablespoons red curry paste 2 1/2 tablespoon rice flour 1 teaspoon sugar (optional) 1 egg Juice of 1 lime 1 teaspoon minced garlic 1/2 teaspoon fresh
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              Fresh Breadcrumbs Makes: approximately 3 cups Ingredients: 8 slices of minimum 1 day old bread 1 tablespoon mixed herbs 1 teaspoon garlic powder 1 teaspoon chicken or vegetable stock powder   Method: Toast all 8 slices of bread and allow to cool Place the bread into a food
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