Easy Cheese Crackers Makes: approximately 36 Ingredients: 1 cup wholemeal plain flour 75g cold butter, cubed 1 1/2 cup grated cheese   Method: Preheat oven to 180 degrees Celsius and line 2 tray with baking paper Combine all three ingredients in a food processor, thermo cooking unit and
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                Cheesy Cauliflower Slice Makes: approximately 24 squares Ingredients: 1 medium cauliflower, cut into florets 1 cup grated cheese 1/2 cup grated parmesan cheese 1 large eggs 1 teaspoon mixed herbs 1 teaspoon minced garlic   Method: Preheat oven to 220 degree Celsius, grease and line a baking
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              Cheesy Broccoli & Cauliflower Bread Pies Makes: 9   Ingredients: 9 slices of bread, crusts removed 50g unsalted butter 3 heaped tablespoons plain flour 1 teaspoon minced garlic 300ml milk 1/2 cup grated cheese 1/2 cup broccoli florets, fresh or frozen 1/2 cup cauliflower florets, fresh or frozen
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              Caulifredo Sauce Serves: 4-6 Ingredients: 1 medium-large head of cauliflower 1 tablespoon minced garlic 2 tablespoons olive oil 1 teaspoon garlic or onion salt 300ml cream   Method: Preheat oven to 180 degrees Celsius Cut the head of cauliflower into florets about 4-5cm and spread out in a
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                Cauli-Quinoa Chicken Nuggets Makes: 36-48 Ingredients: 1/2 small head of cauliflower or 1/4 of large head of cauliflower 1/2 cup uncooked quinoa 2 chicken breasts 1/2 teaspoon onion salt 2 teaspoons minced garlic 1 large egg Salt & Pepper to taste 3/4 cup plain flour 2 eggs,
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                  C4K Up & GO GO GO Serves: 2 Ingredients: 2 weetbix biscuits 200ml full cream milk 100ml full cream milk 100ml natural yoghurt 1 banana, sliced 1 tablespoon maple syrup or honey   Method: Crush 2 Weetbix in a bowl and cover with 200ml of milk
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                C4K Mini Sweet Treat Balls Apple Pie Balls Ingredients: 1/2 cup dried apple rings, well packed 1/2 cup pitted dates 1/4 cup toasted muesli 1/2 teaspoon all spice   Apricot & Coconut Balls Ingredients: 3/4 cup dried apricots 3/4 cup desiccated coconut   Dark Chocolate Balls Ingredients:
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          C4K Apricot Fruit Bars Makes: approximately 24 bars Ingredients: 200g dried apricots 1 cup orange juice or apricot nectar 1 1/2 cup rolled oats 1 1/2 cup desiccated coconut 1/4 cup flaxseed 1/4 cup chia seeds 1/4 cup coconut oil or butter, melted   Method: Place the dried apricots in
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              Mumma’s Magic Sauce Mumma’s Magic Sauce which is also fondly referred to as MMS is a great staple sauce to have in your fridge and freezer at home instead of using store bought jar sauces and has the hidden addition of lots of hidden vegetables in the sauce
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