Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and
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Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
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Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces
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My day started with my 6am PT session, of course doing my standard warm up in preparation for the torture of Anita. My torture session of 3 rotations of gigantic step ups, leg lift things, squats with weigh raises. The second of the 3 rotations was bloody horrific that my heart stopped beating (aka Fitbit
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I think the toll of week 2 back working full time has taken has hit home today. If you looked up space cadet in the dictionary you would see a picture of me! If you looked up bat shit crazy in the dictionary you would see a picture of me! If you looked up lost
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Weigh in Wednesday This week is just a small week and to be honest I am totally over the moon with the results! This week – 0.1kg Since surgery – 59.4kg Total – 78.3kg It may have only been 100g loss this week BUT that number had a magical turning point and I dropped down
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Short and sweet one today! I caught up with a dear friend who I haven’t seen for probably at least 6 months. I think she was gob smacked with how I am looking and she was so full of compliments, pride and encouragement of how far I have come and how much I have achieved.
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Today I want to talk and reflect upon something that has been a critical part of my success so far……strong support networks! These support networks for me come from many places and I want to take a bit of time to stop, discuss and most importantly acknowledge all of my support networks! Firstly to two
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It’s weigh in Wednesday again, I know I say this every week but it really does come around so quickly every week! The last week has not been great for me as the little guy has been very unsettled which has severely effected his sleep. Instead of waking every night for an hour he’s been
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Today is Jamie and my 7 year anniversary. I am smaller now than I have ever been in the entire time I have been with Jamie. I am also only 3kg off losing Jamie’s entire body weight. Happy Anniversary Jamie, thank you for all your love and support of me always but particularly over the
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