Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder Method: Preheat oven to 180 […]
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Today marks seven months since I had my sleeve which means that it’s the day for my monthly body measurements. Before I even got to totalling the measurements I had a NSV of only needing the tape measure to go around me one time without needing additional length. I have lost another 10cm in the last month. I have lost […]
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Curry Roasted Chickpeas Makes: 4 portions Ingredients: 400g can Chickpeas 1 1/2 teaspoons curry powder 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon garlic powder Method: Drain and rinse the Chickpeas very well Place the Chickpeas in a ziplock bag and add in all remaining ingredients Seal the ziplock bag and shake very well until […]
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Protein Jelly Makes: 5 portions (approximately 110ml per portion) Ingredients: 1 packet diet jelly 4 scoops BODIEz clear protein water powder 1 cup water 1 cup boiling water Method: Place 1 cup of water in a blender with the protein water powder and process until fully disbursed The mixture will be very foamy, allow to sit for 60 minutes or […]
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Woke up this morning in the hotel room feeling refreshed. One of the main reasons I picked where we stayed was because it had a gym I could use. So this morning I got up and head off to the gym. The environment was somewhat lacklustre with pretty crappy equipment but it was better than nothing. I did 30 minutes […]
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Tonight Jamie and I had a rare and treasured night off. We head off at about 10:30 AM towards Mildura for a mini getaway. Before we left I asked Mum to take up address that she had had at her house so I could wear it out on our date night tonight. I tried it on and will frankly I […]
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Another work week and another powerhouse productive day! I have decided in the cold weather I am having calorie creepage in the form of my beloved coffee, so I need to regroup and cut back on my coffee/caffeine intake. On the weekend I bought myself a cute little teapot and Cup and off I went to the T-bar before work […]
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Today was a big win for the little guy which in return is an even bigger win for me! With his ASD he doesn’t adjust well to new environments and gets very distressed and anxious with the unknown and unfamiliar. So I prepared him as much as I could with explaining what was coming but I just can never tell […]
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So super busy at work today, like crazy out of control busy by tonight as I flopped on the couch exhausted at the end of a long week I thought to myself. You are a bloody champion!! The amount of work that has passed through my desk this week has been phenomenal and it has been hard yakka rack your […]
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Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a small saucepan and simmer over […]
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