My normal Holly day has gone our the window this week as I had to change my work days around to go to a meeting. I can say hand on my heart I MISSED IT!! I missed the time that I turn the music up, clear the brain of the daily routines and worries and
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The amazing advice I got to get new firmer fitting knickers has been so much more effective than I ever thought possible. Since I have down-sized the knickers my skin irritations have been in check and much more manageable. So off I went today to get some more after doing my first clothing clear out
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Cream Cheese Truffles Makes: 12 Truffle Ingredients: 125g full fat cream cheese 2 scoops (60g) vanilla protein powder 2 tablespoons high protein milk 3 tablespoons coconut flour 2 tablespoons almond meal Icing Ingredients: 1 scoop (30g) vanilla protein powder 3 tablespoons coconut oil, melted Method: To prepare the truffles place all the ingredients into a
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon
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Chocolate Chip Protein Cookies Makes: 10 cookies Ingredients: 1 egg 1/2 cup milk 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 1/4 cup almond meal 1 tablespoon flaxmeal 1 tablespoon chia seeds 1 1/2 teaspoons xylitol* 1/2 teaspoon baking powder 1/4 cup dark chocolate chips/chunks *xylitol can be replaced with any low calories
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Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend
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Turkey Koftas Makes: 12 Ingredients: 500g turkey mince 1/4 cup breadcrumbs 1 egg 1 small onion, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley 1/2 teaspoon celery salt 1/2 teaspoon ground chilli (adjust to your tastes) 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon paprika Method: Preheat oven to
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Spinach and Three Cheese Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 250g frozen spinach, defrosted 1 cup light ricotta 1/2 cup grated Parmesan 200g feta, diced 1 shallot, finely diced 1 tablespoon minced garlic 2 scoops (60g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line and tray with
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Today I firmly stepped outside my comfort zone. Today I met the amazing Steve from Stronger Mind and Body Training. I have signed up to two complimentary personal training session and a 10 day gym membership pass. i got such a happy positive and motivating vibe from Steve and I feel that he really would
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