Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein powder 2 teaspoons gravox gravy […]
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Lemon Tarts Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the top side with cooking spray […]
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Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients: 1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 (60g) scoops vanilla protein […]
Read morePasta Salad Ingredients: 3 cups cooked pasta of your choice 1 1/2 cups steamed carrots, corn and peas 1 can condensed tomato soup 1 tablespoon Worcestershire sauce 2 teaspoons Apple cider or white vinegar Method: Place all ingredients into a bowl and combine well Recipe Notes: Store covered in the fridge for a maximum of 3 days This recipe is […]
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Chicken Thai Green Curry Serves; 4 or 10 bariatric portions Ingredients: 1/2 portion of C4K Kitchen’s Thai Green Curry Paste 1/2 leek, diced 1 small onion, diced 1 celery stalk, diced 2 garlic cloves, finely diced 2 teaspoons sesame oil 600g chicken breast or thighs, diced 1 can (400ml) light coconut cream 1 cup chicken stock 1 zucchini, halved and sliced […]
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Today I traveled back to Adelaide from Mum’s place. Because I knew my arse was going to be parked in the chair for multiple hours, I got up this morning and did a 5km walk enjoying the beautiful scenery before back to city walks. Just in case a standard walk wasn’t enough for me I thought I would spice […]
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This morning I had a conversation on the December sleeve Facebook group about the mental side of the crazy weight loss journey I am on. The conversation has sat with me all day and made me think about the darker side of bariatric surgery that people don’t openly discuss and isn’t really something that you can prepare yourself for. You […]
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I had a really interesting and reflective day. I no longer hide my surgery decision and happy to openly share with whoever will listen. I am very surprised that I have only had support and accolades for making such a huge decision. I have had no doubters or people judging me. I am not sure why this surprises me as […]
Read moreThis morning I spent nearly 4 hours in the car. I tried to make sure I had enough fluids while driving. I know I also struggle when I drive long distances as I’m a snacker in this situation. Today I made an effort to limit the snacking instead I had my water and a little bag of jerky with me […]
Read moreToday I had lunch at the pub with my Aunty, Uncle and cousin. I am so lucky and grateful to be surrounded by supportive people who are engaged and interesting in how I am going. I know being the gorgeous slim ladies that they are they may not fully understand but I am over the moon to get such positive […]
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