Tag : #c4kgoesbariatric

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2 December, 2017

Protein Almond Bread

Protein Almond Bread
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein powder 1/4 cup low calorie sweetener 3 tablespoons coconut flour 1 tablespoon sugar free maple syrup 1 tablespoon almond milk 250g almonds Method: • Preheat oven to 180 degrees Celsius. • Beat egg whites with an electric beater until soft
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2 December, 2017

Christmas Cake (protein enriched)

Christmas Cake (protein enriched)
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, High Protein, Refined Sugar Free, Snack: Sweet, Special Holidays on by : C4Kkitchen
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Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate protein powder 1/4 cup coconut flour 1 teaspoon baking powder Method: Place the dried fruit in a mixing bowl and cover with 1 cup of milk and
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1 December, 2017

WHMP: 1 December 2017

WHMP: 1 December 2017
Posted in : When Holly Met Percy on by : C4Kkitchen
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Today is the first day of December. This month brings a lot of things and a lot of events! My 12 months post op appointments with my medical team, dietician and life style coach Lachlan’s birthday party Lachlan’s birthday My 12 month sleeve-anniversary Christmas News years celebrations! I really wanted to be under 120 by
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30 November, 2017

WHMP: 30 November 2017

WHMP: 30 November 2017
Posted in : Uncategorized, When Holly Met Percy on by : C4Kkitchen
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My day started with my 6am PT session, of course doing my standard warm up in preparation for the torture of Anita. My torture session of 3 rotations of gigantic step ups, leg lift things, squats with weigh raises. The second of the 3 rotations was bloody horrific that my heart stopped beating (aka Fitbit
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27 November, 2017

WHMP: 27 November 2017

WHMP: 27 November 2017
Comments : 2 Posted in : When Holly Met Percy on by : C4Kkitchen
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Another early morning start heading off for my walk/jog at 6am! To start with I really wasn’t feeling motivated and thought I would just walk but as I got going I ended up doing 30 second interval jogging and walking…well that got the heart rate going, sweat flowing and the wind socks jiggling!! I can’t
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