Sunday morning started with a session at the gym dragging along a good friend with me to hook in the gym torture….I mean fun! 760 calories and some more treadmill jogging later I got home and stuffed! Had a family day at Marion shopping centre and came home at 2pm realised that I hadn’t eaten all day….oopsy! Eventually ended up […]
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Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein powder 1/4 cup low calorie sweetener 3 tablespoons coconut flour 1 tablespoon sugar free maple syrup 1 tablespoon almond milk 250g almonds Method: • Preheat oven to 180 degrees Celsius. • Beat egg whites with an electric beater until soft peaks are formed then gradually […]
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Saturday morning means one thing…..gym date with my main little guy! Off we went on our little weekly outing together! I was preparing myself more than I normally do, wardrobe wise and I decided to double bag the wind socks!! Lately as I have been pushing myself more I have found the jiggle factor has been really bloody comfortable and […]
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Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate protein powder 1/4 cup coconut flour 1 teaspoon baking powder Method: Place the dried fruit in a mixing bowl and cover with 1 cup of milk and soak overnight Preheat oven to […]
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Today is the first day of December. This month brings a lot of things and a lot of events! My 12 months post op appointments with my medical team, dietician and life style coach Lachlan’s birthday party Lachlan’s birthday My 12 month sleeve-anniversary Christmas News years celebrations! I really wanted to be under 120 by Christmas Day but I really […]
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My day started with my 6am PT session, of course doing my standard warm up in preparation for the torture of Anita. My torture session of 3 rotations of gigantic step ups, leg lift things, squats with weigh raises. The second of the 3 rotations was bloody horrific that my heart stopped beating (aka Fitbit stopped registering my heartbeat because […]
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Weigh in Wednesday It’s just a teeny tiny loss this week but I will take it! This week – 0.1kg Since surgery – 62.3kg Total – 81.2kg Thank goodness for my protein packed lunch today otherwise my calories and protein levels would have been not so great today!! It was one of those days where I struggled with food and […]
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Intended to go for my morning walk/jog again this morning but apparently my body had different ideas turning off my alarm when it went off and going straight back to sleep without even realising! Oh well I guess today is going to be my rest day instead of tomorrow! So as I have been coming up to my appointments my […]
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Another early morning start heading off for my walk/jog at 6am! To start with I really wasn’t feeling motivated and thought I would just walk but as I got going I ended up doing 30 second interval jogging and walking…well that got the heart rate going, sweat flowing and the wind socks jiggling!! I can’t believe that in 35 minutes […]
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My day started early this morning with Lachlan’s having his party time at 5.20am, he fell back to sleep at 6.30 and rather than going back to sleep I decided to kick start my day with a walk. After my attempt to run a couple of days ago and the support and encouragement from some of my sleeve sisters I […]
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