Tag: #c4kgoesbariatric

Today is the first day of my second year of sleeve life so I am going to start by having a full download and reflection of my journey so far! Let’s start with the numbers: I have lost a total of 82.7kg (182lb) Let’s have a look at the weekly breakdown over the last 12 months: Optifast period – 18.9kg […]

Today marks 12 months to the day since I joined the bench and my life changed is so many magnificent ways. Today I am keeping things short and sweet with four simple words…. HAPPY FIRST BIRTHDAY PERCY Audio credit: “Girl on Fire” by Alicia Keys – purchased through the Apple iTunes Store.

Weigh in Wednesday…. This week – 0.4kg Since surgery – 63.8kg Total – 82.7kg Yes it’s a loss but only another 400g, meaning in the last 5 weeks I have only lost 2.6kg which is more than a little frustrating. I know my body is changing shape and I would have lost centimetres over the last month (which I will […]

Today I’m all about appreciating the world!! Firstly, I am appreciating my new found determination, dedication and love for the gym. Yes I said it out loud my LOVE FOR THE GYM. I am so appreciative of the fact that I now have the health and fitness to sustain and ‘shred’ high impact workouts multiple times a week! This is […]

This morning my alarm went off and the struggle was real! There was ZERO motivation after an interrupted night of sleep but regardless I dragged myself out of bed and go ready to head to the gym. I spent about 15 minutes talking to Anita on the desk totally procrastinating from the workout I was there to do. Eventually got […]

Today has been a slow slow day! Why?? Because I am so hungover that it’s not funny, someone needs to turn down the sun and make the birds stop tweeting so damn loudly….. Last night I went to one of my best friends birthday party and for the first time in a very very long time and the first time […]

Saturday morning routine was a bit out of whack this morning as my offsider was still fast asleep when I was ready to go to the gym, so instead I was flying solo! My new compression singlet arrived yesterday to wear under my gym clothes with the hope that it would ease the pains and discomfort that the excess skin […]

Today I appreciate my sleeve and my new healthy lifestyle from so many different angles. To start with I didn’t go to the gym, but instead I dropped the car off to the service and instead of catching a cab home, I did something I never would have considered doing even 3 months ago!! I walked home…..well not all the […]

Weigh in Wednesday! This week – 0.4kg Since surgery – 63.4kg Total – 82.3kg Yes, I’ve lost and any loss is better than a gain but once again I am extremely frustrated with that number!! I have had a busy day out of the office and being on the road so my fluids have been a little bit down, so […]