Tag : #c4kgoesbariatric

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26 November, 2017

Lemon Panna Cotta

Lemon Panna Cotta
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Lemon Panna Cotta Makes: 6 Ingredients: 1 satchel of diet lemon jelly 1 cup boiling water 170g natural high protein yoghurt 80ml milk 2 scoops (60g) vanilla protein powder Method: Place the jelly crystals in a heat proof bowl and add the boiling water mixing until well combined and all jelly crystals have dissolved, set
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22 November, 2017

WHMP: 22 November 2017

WHMP: 22 November 2017
Comments : 6 Posted in : When Holly Met Percy on by : C4Kkitchen
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Weigh in Wednesday This week – 1.0kg Since surgery – 62.2kg Total – 81.1kg So all day today I have been grappling with myself.  Yes 1kg is a great loss for 11 months post op, yes I am feeling happier and healthier every day, wait for it, here it comes……………BUT!! BUT I am struggling with
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18 November, 2017

Protein Bark

Protein Bark
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, High Protein, No Bake, Party Food, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Bark Makes: 36 pieces Base ingredients: 180g 70% cocoa dark chocolate 1 & 1/2 tablespoons coconut oil 3 scoops (90g) chocolate protein powder Pictured Topping ingredients: 3 tablespoons slithered almonds 2 tablespoons chopped dried apricots 2 tablespoons chopped dried cranberries 2 tablespoons sultanas Method: Prepare a baking tray or solid chopping board by lining
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