Lemon Panna Cotta Makes: 6 Ingredients: 1 satchel of diet lemon jelly 1 cup boiling water 170g natural high protein yoghurt 80ml milk 2 scoops (60g) vanilla protein powder Method: Place the jelly crystals in a heat proof bowl and add the boiling water mixing until well combined and all jelly crystals have dissolved, set aside to cool slightly(approximately 5 […]
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They say a picture is worth 1,000 words. So here is 2,000 words for you….. This top used to be my “go to” top that I used to wear all the time and i looked nice in it. This was in fact the exact top I wore when I had my first appointment with Lilian. I kept this top as […]
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Sometimes being a female is awful!! Today I’ve had awful cramps and stomach aches all day meaning I have really struggled to get any food in and I have not felt hungry at all, I have been keeping my fluids up at the very least. It’s so bizarre how the hormones related to weight loss plays with your body. I […]
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My day started with my alarm blaring at 5.30am, reluctantly I dragged my arse out of bed and for myself ready and off to the gym. Not sure I was ready for my half hour misery session, oh oopsy I mean PT session, with Anita. I did my 10 minute warm up and then my half hour session with the […]
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Weigh in Wednesday This week – 1.0kg Since surgery – 62.2kg Total – 81.1kg So all day today I have been grappling with myself. Yes 1kg is a great loss for 11 months post op, yes I am feeling happier and healthier every day, wait for it, here it comes……………BUT!! BUT I am struggling with fears, expectations and disappointments. So […]
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My day started ridiculously early, I was at the gym by 5.40am getting my workout done before work, I think Anita nearly fell over backward when she saw me there that early as she knows I’m FAR from a morning person. I did cardio and weights, beating my personal best time on the same track on the interactive bike. It […]
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Call the freaking newspaper…..TODAY I RAN!! This morning I woke up and I was intending to go to the gym before work but it was such a beautiful spring morning that instead I decided to go for a walk. On my travels I’m not sure what I was thinking but I decided that I would even attempt this jogging business. […]
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Today was a rare occurrence in which Jamie and I had some child free time away from Lachlan. It’s always nice to step away and spending some time together just the two of us but took the opportunity to get a somewhat decent family photo. Jamie and I went to the pub and had a counter meal together. When I […]
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My day started with another trip to the hairdresser to try and fix what I wasn’t happy with in my hair. I have come out this time so much happier and it’s not sitting like I wanted and it’s thick and blunt as opposed to thin and wispy so it frames my face so much better than after Thursday night. […]
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Protein Bark Makes: 36 pieces Base ingredients: 180g 70% cocoa dark chocolate 1 & 1/2 tablespoons coconut oil 3 scoops (90g) chocolate protein powder Pictured Topping ingredients: 3 tablespoons slithered almonds 2 tablespoons chopped dried apricots 2 tablespoons chopped dried cranberries 2 tablespoons sultanas Method: Prepare a baking tray or solid chopping board by lining with baking paper In a […]
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