So nothing exciting happened today so I thought I would share the answer to the question I get asked regularly. What can you eat? To answer the question it’s simple, I can eat whatever I want just in a much much smaller portion. This is an example of what I can eat. For dinner tonight
Read more

Protein Veggie Muffins Makes: 12 Ingredients: 80g carrot, grated 80g zucchini, grated 80g Pumpkin, grated 1 small onion, finely diced 1 garlic clove, finely diced 125g creamed corn 1/2 cup grated cheese 1/2 cup ricotta cheese 2 egg, lightly beaten 3 scoops (90g) pure protein powder 1 cup wholemeal SR flour 1 teaspoon baking powder
Read more

Muesli Cookies Makes: 15 Cookies Ingredients: 1 cup toasted muesli (or rolled oats) 1/2 cup mixed seeds 1/2 cup sultanas 2 scoops (60g) pure protein powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla paste 1 tablespoon milk (optional) Method: Preheat the oven to 160 degrees
Read more

Today was a good day! The little guy and I hit up the gym where I did an hour of cardio. Once we got home I dragged my two lazy bums off the couch and off we went for a family walk. So nice to do active things as a family Tonight after the little
Read more

Honeycomb Protein Cheesecakes Makes: 12 mini cheesecakes Base Ingredients: 1/2 cup almond meal 1 scoop (30g) Chocolate protein powder 1 teaspoon stevia (or low calorie sweetener of your choice) 1 tablespoon cacao 1 tablespoon coconut oil, melted Up to 2 tablespoons water Topping ingredients: 1/4 cup boiling water 2 teaspoons gelatine powder 300ml thickened cream
Read more

Today is my last day of my 5 days that I been acknowledging and celebrating my NSV. I can honestly say that taking some time out to stop and think about all these things really has helped my mindset. Today I am going to talk about numbers! 54…..54 weeks since I first saw my surgeon
Read more

Today I get to celebrate another NSV in my quest to get out my funk. This morning on my way to work I returned my CPAP machine. Why did I return it? Because due to my weight loss I no longer suffer from obstructive sleep apnoea. This is the one of the best NSV’s yet
Read more

Ham & Ricotta Frittata Makes: 6 Ingredients: 4 eggs 120g ham, finely shredded 1/2 cup ricotta 2 garlic cloves, finely diced Method: Preheat the oven to 180 degrees Celsius and prepare a silicon muffin tray by lightly spraying with cooking spray Place the all ingredients in the a mixing bowl and whisk until well combined
Read more

Weigh in Wednesday…..so very much hoping for a better result than after last weeks gain. This week – 2.6kg Since surgery – 59.3kg Total – 78.2kg So last weeks gain has definitely been negated plus some so I get to add an additional 1.6kg to my progressive tally. Thank goodness today was my last day
Read more

Day 4 of 5 textural torture! Breakfast – yoghurt Post gym – iced coffee Lunch – baked beans, ricotta & Parmesan Afternoon tea – diet jelly Dinner – beef stroganoff with mashed potato My NSV that I am going to celebrate today is that I pushed myself out of my comfort zone more than I
Read more