Tag : #c4kgoesbariatric

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15 October, 2017

Roast Sweet Potato & Carrot Soup

Roast Sweet Potato & Carrot Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Soup, Vegetarian on by : C4Kkitchen
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Roast Sweet Potato and Carrot Soup Makes: 2 serves Ingredients: 1 small sweet potato 1 small carrot 3 garlic cloves 1 cup chicken (or vegetable stock) 1 scoop (30g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Cut the sweet potato and carrots to similar
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15 October, 2017

Chocolate Protein Ricotta

Chocolate Protein Ricotta
Posted in : C4K Bariatric Kitchen on by : C4Kkitchen
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Chocolate Protein Ricotta Serves: 1 Ingredients: 2 tablespoons smooth ricotta 1 tablespoon milk 1/2 scoop (15g) chocolate protein powder Method: Place in a blender and process until well combined Pour into serving dish and set in the fridge for 2 hours minimum. Nutritional Value per serve: Calories: 103 Total fat: 1.9g Total carbohydrates: 2.7g Sugars:
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13 October, 2017

WHMP: 13 October 2017

WHMP: 13 October 2017
Comments : 2 Posted in : When Holly Met Percy on by : C4Kkitchen
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Today marks 12 marks since I first started this crazy journey. This day last year was the day I had my first appointment with Lilian and I remember it was like yesterday…… I was so excited and full of hope about starting this new and exciting process going into my first appointment, with my Mum
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12 October, 2017

Apricot Chicken Sausage Rolls

Apricot Chicken Sausage Rolls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen
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Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the
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10 October, 2017

Baked Custard Tarts

Baked Custard Tarts
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Wontons on by : C4Kkitchen
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Baked Custard Tarts Makes: 9 Ingredients: 9 wonton wrapper 4 egg yolks 2 scoops (60g) vanilla protein powder 1 teaspoon vanilla bean paste 100ml cold skim milk 1 tablespoon low calorie sweetener 250ml warm skim milk 1/2 teaspoon nutmeg Method: Preheat the oven to 180 degrees Celsius Prepare 9 muffin wells by spraying with cooking
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9 October, 2017

Passionfruit Peach Breakfast Smoothie

Passionfruit Peach Breakfast Smoothie
Posted in : #healthymumma, C4K Bariatric Kitchen, Drinks, Egg Free, High Protein, Smoothies on by : C4Kkitchen
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Passionfruit Peach Breakfast Smoothie Makes: 1 serve Ingredients: 1/4 cup rolled oats 100g Passionfruit Chobani yoghurt 1/4 cup diced peaches (fresh or canned) 1/2 cup milk 1/2 scoop (15g) vanilla protein powder Method: Place all ingredients into a blender or food processor and blend until smooth Serve immediately Nutritional Value per serve: Calories: 271 Total
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9 October, 2017

WHMP: 9 October 2017

WHMP: 9 October 2017
Comments : 2 Posted in : When Holly Met Percy on by : C4Kkitchen
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Today I have ouchies!! I’m so very surprised I’m not stiff and sore after my ridiculous antics of yesterday but I have pulled up really quiet well with the exception of one issue……this is an issue that only those with extreme weight loss would understand! EXCESS SKIN. No, I am not just talking about loose
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