15 October, 2017

Chocolate Protein Ricotta

Posted in : C4K Bariatric Kitchen on October 15, 2017 by : C4Kkitchen Tags: #c4kgoesbariatric, #c4kkitchen, #cutthecrap, #naturalfuel, #proteinsuppliesaustralia

Chocolate Protein Ricotta

Serves: 1

Ingredients:

• 2 tablespoons smooth ricotta
• 1 tablespoon milk
• 1/2 scoop (15g) chocolate protein powder

Method:

• Place in a blender and process until well combined
• Pour into serving dish and set in the fridge for 2 hours minimum.

Nutritional Value per serve:

• Calories: 103
• Total fat: 1.9g
• Total carbohydrates: 2.7g
• Sugars: 2g
• Protein: 18.5g

Recipe Notes:

• Store covered in the fridge for a maximum of 3 days
• Can also be frozen on ice-pop moulds for a treat on a hot day
• Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
• You can buy online from www.proteinsuppliesaustralia.com.au
• Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.