Tag : #c4kgoesbariatric

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12 June, 2018

Low Carb Chocolate Cupcakes

Low Carb Chocolate Cupcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Low Carb Chocolate Cupcakes Makes: 6 Ingredients: 3/4 cup almond flour 1 teaspoon baking powder 2 tablespoons cocoa 2 tablespoons stevia 1/2 teaspoon instant coffee powder 1 egg 1 teaspoon vanilla 3 tablespoon melted butter 2 tablespoon milk Method: Preheat the oven to 160 degrees Celsius and line a muffin tray with 6 cupcake liners
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13 May, 2018

Mushroom and Bacon Wonton Quiches

Mushroom and Bacon Wonton Quiches
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Quiche, Wontons on by : C4Kkitchen
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Mushroom and Bacon Wonton Quiches Makes: 15 Ingredients: 15 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g lean bacon 150g button mushrooms Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream, cheeses and garlic
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10 May, 2018

Pumpkin & Feta Sausage Rolls

Pumpkin & Feta Sausage Rolls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Party Food, Side Dish: Other, Snack: Savoury, Vegetarian on by : C4Kkitchen
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Pumpkin & Feta Sausage Rolls Makes: 20 portions (2 pieces for portion) Ingredients: 5 mountain bread wraps 800g pumpkin 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1 onion, finely diced 2/3 cup frozen peas 2/3 cup frozen corn kernels 2/3 cup breadcrumbs 2 scoops (60g) pure protein powder 1 egg 200
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10 May, 2018

Hedgehog Protein Cookies

Hedgehog Protein Cookies
Posted in : Baking, Biscuits & Cookies, C4K Bariatric Kitchen, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Hedgehog Protein Cookies Makes: 18 cookies Ingredients: 200g smooth peanut butter 2 scoops (60g) chocolate protein powder 1 tablespoon cacao powder 1 egg 1/4 cup high protein milk 1/2 cup sugar free dark choc chips 1/2 cup chopped walnuts Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place
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2 April, 2018

Protein Banana Bread

Protein Banana Bread
Posted in : Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin
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