It has been more than a long time between my When Holly Met Percy official blog posts. While being daily active on both my Facebook and Instagram platforms, I haven’t actually done a blog post and well frankly that has been a lot going on in the last few months. My last blog post was 17 May (wow I didn’t […]
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Low Carb Chocolate Cupcakes Makes: 6 Ingredients: 3/4 cup almond flour 1 teaspoon baking powder 2 tablespoons cocoa 2 tablespoons stevia 1/2 teaspoon instant coffee powder 1 egg 1 teaspoon vanilla 3 tablespoon melted butter 2 tablespoon milk Method: Preheat the oven to 160 degrees Celsius and line a muffin tray with 6 cupcake liners Mix all the dry ingredients […]
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Today has been a good day. Actually strike that…..today has been a GREAT day!! I don’t know what has happened but something has happened overnight and I have had this mysterious mental switch go off in my head. My day started off like any other Thursday morning, super early morning alarm to get to the gym to do a bit […]
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Mushroom and Bacon Wonton Quiches Makes: 15 Ingredients: 15 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g lean bacon 150g button mushrooms Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream, cheeses and garlic into a bowl and stir […]
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Today I had my regular appointment with Marg, my life coach through Lilian’s surgical program and it couldn’t have come at a more perfect time. With the emotional drain of yesterday it was topped off ‘nicely’ by Master 6 coming down with a sickness and decided to be awake from 1.30-6am very distressed and in pain then eventually passing out […]
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10 May is ALWAYS an emotionally charged day for me as it’s the anniversary of my brothers car accident where 23 years ago today we sadly lost my older brother. This is us in 1983 together! Historically this day every year I resort to survival through food to eat my way through my grief and my heightened emotions. Not today…… […]
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Pumpkin & Feta Sausage Rolls Makes: 20 portions (2 pieces for portion) Ingredients: 5 mountain bread wraps 800g pumpkin 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1 onion, finely diced 2/3 cup frozen peas 2/3 cup frozen corn kernels 2/3 cup breadcrumbs 2 scoops (60g) pure protein powder 1 egg 200 feta cheese, crumbled Method: Peel […]
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Hedgehog Protein Cookies Makes: 18 cookies Ingredients: 200g smooth peanut butter 2 scoops (60g) chocolate protein powder 1 tablespoon cacao powder 1 egg 1/4 cup high protein milk 1/2 cup sugar free dark choc chips 1/2 cup chopped walnuts Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients into a large […]
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I have been a little quite on the “When Holly Met Percy” blog front lately so thought that it timely that in check on my progress and where my head is at. So let’s start with the numbers. There has been 4 weekly weigh in since my last post being losses of 0.3kg, 0.4kg, 0.6kg and a gain of 0.2kg […]
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Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin by spraying with cooking spray […]
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