Protein French Toast Makes: 6 portions French Toast ingredients: 6 slices low carb bread 3 eggs 1/2 cup milk Yoghurt ingredients: 1 & 1/2 cups natural yoghurt 1 & 1/2 portions vanilla collagen protein powder Method: Whisk together the eggs and milk until well combined Prepare a heavy based frying pan by spraying with cooking spray and heating over a […]
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NutNana Bar Makes: 20 Ingredients: 2 large bananas 2 pears 1/2 cup unsweetened apple purée 4 tablespoons coconut oil 1/3 cup milk 2 eggs 3 scoops (90g) vanilla protein powder 1 & 1/2 cups rolled oats 1 cup chopped mixed nuts 2 tablespoons chia seeds 1 & 1/2 teaspoons nutmeg Method: Preheat the oven to 180 degrees Celsius and line […]
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Pumpkin & Feta Sausage Rolls Makes: 20 portions (2 pieces for portion) Ingredients: 5 mountain bread wraps 800g pumpkin 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1 onion, finely diced 2/3 cup frozen peas 2/3 cup frozen corn kernels 2/3 cup breadcrumbs 2 scoops (60g) pure protein powder 1 egg 200 feta cheese, crumbled Method: Peel […]
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Hedgehog Protein Cookies Makes: 18 cookies Ingredients: 200g smooth peanut butter 2 scoops (60g) chocolate protein powder 1 tablespoon cacao powder 1 egg 1/4 cup high protein milk 1/2 cup sugar free dark choc chips 1/2 cup chopped walnuts Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients into a large […]
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Protein Banana Bread Makes: 10 portions Ingredients: 3 bananas 2 eggs 1/2 cup milk 1/4 cup sugar free maple syrup 3 scoops (90g) vanilla protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a loaf tin by spraying with cooking spray […]
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Fruity Oat Bar Makes: 10 bars Ingredients: 3 bananas 1/2 cup unsweetened apple purée 2 eggs 3 scoops (90g) vanilla protein powder 1 cup quick oats 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a brownie tin by spraying with cooking spray and lining with baking […]
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Honey Cashew Protein Balls Makes: 8 Ingredients: 150g unsalted cashews 2 scoops (60g) vanilla protein powder 3 tablespoons honey Up to 1 tablespoon water Method: Place the cashews and protein powder into a food processor and pulse until you have a meal texture Add in the honey and pulse 3 times to mix the honey through evenly Gradually add the […]
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Nutberry Bars Makes: 16 bars Ingredients: 2 bananas, ripe bananas 2 apples, cored and grated 2 eggs 4 tablespoons melted coconut oil 1/3 cup milk 1 & 1/2 cup rolled oats 3 scoops (90g) vanilla protein powder 1 tablespoon cinnamon 2 tablespoons chia seeds 1 cup mixed nuts, chopped 1 cup frozen berries, chopped 1/2 cup dried goji berries Method: […]
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Protein Enriched Tzatziki Makes: 6 portions (approximately 1/4 cup per portion) Ingredients: 1 cup natural yoghurt 2 scoops (60g) pure protein powder 1 garlic clove, finely diced 1/3 cucumber, finely diced 1/2 cup shredded fresh mint 1/4 cup shredded fresh coriander 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil Method: Stir through protein powder through the yoghurt until […]
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Coffee Protein Balls Makes: 6 Ingredients: 100g pitted dates 2 scoops (60g) coffee protein powder 1/2 cup cashews 1/4 cup coconut flour 2 tablespoons melted coconut oil Method: Place the dates in a heatproof bowl and cover with boiling water for 15-20 minutes Drain the liquid ensuring you keep and set aside the liquid Place the soaked dates, protein powder, […]
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