After my disappointment of yesterday’s weight in, I am in a much better frame of mind today. I have regrouped and pulled up my not-so-big-anymore pants and moved onwards and upwards. And I literally mean not so big anymore! Day 4 of 5 of fluid flush and I can honestly say tomorrow will definitely be the last day and I […]
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Weigh in Wednesday…. Not happy Jan!! This week I have gained 1kg…..this confirms the exact reasons why I am going this Holly-ified reset. Things have gone slightly off the rails and the train needs to get back on track and that’s what this fluids reset is all about. My heart is not coping at all with this gain but my […]
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Day 1 of 5 for my fluids flush! And it’s a real day one without faltering. Morning started with a homemade honeycomb up and go Morning tea of a skinny latte and small jelly cup Lunch of roast Sweet Potato & carrot soup (protein Enriched) Afternoon tea of chocolate Protein Ricotta For dinner I had a protein Enriched chicken laksa […]
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Today was day 1 of my 5 days of fluid…..however today it has been rebadged to day 0. It was a beautiful sunny day and I had plans to catch up with some girls for lunch. So I started my day with a yoghurt, coffee and unicorn water while sneaking in another hour of gardening before I got ready to […]
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Steps, steps and moreeeeeee steps today. I was intending to go to the gym this morning but instead Mum and I decided to go for a walk with Lachlan. Off we went to the “Vines to Coast” tracks as I knew there were some playground stop off along the way. It really is such a beautiful walk that doesn’t even […]
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Today marks 12 marks since I first started this crazy journey. This day last year was the day I had my first appointment with Lilian and I remember it was like yesterday…… I was so excited and full of hope about starting this new and exciting process going into my first appointment, with my Mum in tow for moral support. […]
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Today I had to take a day off work as it was the only day I couldn’t get child care for school holidays and I had a lovely day!! Started the day off with baking a batch of protein Enriched apricot chicken sausage rolls! Nom nom nom Lachlan and I then head off to the gym. He had fun in […]
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Weigh in Wednesday. This week I was expecting a gain after my only real exercise in the last week being a small gym session on Saturday and the ridiculous playground on Sunday. I also know that my food choices in the last week have not been as wise as they should be and I have been recklessly snacking for the […]
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Today I have ouchies!! I’m so very surprised I’m not stiff and sore after my ridiculous antics of yesterday but I have pulled up really quiet well with the exception of one issue……this is an issue that only those with extreme weight loss would understand! EXCESS SKIN. No, I am not just talking about loose skin that is a bit […]
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Energy plus today and boy oh boy did I put it to good use! Started the day at the gym doing both weights and cardio burning off a cheeky 800 calories. I was a bit sluggish to start after having nearly a full week off at the gym but pushed through, increased my weights on all the equipment and increased […]
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