Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and prepare 3 x 20cm round […]
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Breakfast Ham Cups Makes: 15 Ingredients: 15 round thin slices of ham 8 eggs 1/4 cup natural yoghurt (or cream) 1/2 cup grated cheese 1 small onion, finely diced 1 broccoli stem, grated (approximately 80g) 1 & 1/2 tomatoes, diced 4 mushrooms, diced 4 asparagus spears, thinly sliced 2 garlic cloves, finely diced Method: Preheat an oven to 180 degrees […]
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Beef Stroganoff (Bariatric edition) Serves: 8 portions with a small side Method: 1 large onion, thinly sliced 1 celery stalk, diced 2 garlic cloves, finely diced 500g lean beef, sliced 220g button mushrooms, thinly sliced 40g butter 2 tablespoons plain flour 1/2 packet French onion soup mix 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 1/2 teaspoons paprika Salt […]
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WARNING AND DISCLAIMER: This post contains excess skin and medical photos. If you do not like less than aesthetically pleasing photos then this blog entry isn’t for you today. So I finished my last blog post as I head off to the hospital for the big chop chop. I got there at 1pm to be “checked in” and head up […]
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It’s D-day!! I can honestly say the last 31 days have been amazing, challenging and rewarding all at the same time. I have committed to maintaining a high focus and high intensity to get me in the best possible place and ready for my apronectomy. I committed to 3 meals and 3 snacks a day incorporating fresh veggies into my […]
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Keto Chocolate Fudge Cake Makes: 24 bariatric portions Ingredients: -300g 90% dark chocolate – 1/2 cup heavy cream – 175g unsalted butter – 1 teaspoon instant coffee – 6 eggs – 1/4 cup stevia (or low calorie sweetener of your choice) – 1 teaspoon vanilla extract – 1/4 cup coconut flour Method: – Preheat the oven to 160 degrees Celsius […]
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It has been more than a long time between my When Holly Met Percy official blog posts. While being daily active on both my Facebook and Instagram platforms, I haven’t actually done a blog post and well frankly that has been a lot going on in the last few months. My last blog post was 17 May (wow I didn’t […]
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Low Carb Chocolate Cupcakes Makes: 6 Ingredients: 3/4 cup almond flour 1 teaspoon baking powder 2 tablespoons cocoa 2 tablespoons stevia 1/2 teaspoon instant coffee powder 1 egg 1 teaspoon vanilla 3 tablespoon melted butter 2 tablespoon milk Method: Preheat the oven to 160 degrees Celsius and line a muffin tray with 6 cupcake liners Mix all the dry ingredients […]
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Today has been a good day. Actually strike that…..today has been a GREAT day!! I don’t know what has happened but something has happened overnight and I have had this mysterious mental switch go off in my head. My day started off like any other Thursday morning, super early morning alarm to get to the gym to do a bit […]
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Mushroom and Bacon Wonton Quiches Makes: 15 Ingredients: 15 wonton wrappers 8 eggs 150g sour cream 1/2 cup grated Parmesan 1/2 cup grated mozzarella 2 garlic cloves 1/3 leek, halved and finely shredded 250g lean bacon 150g button mushrooms Method: Preheat the oven to 180 degrees Celsius Add the eggs, sour cream, cheeses and garlic into a bowl and stir […]
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