Today I had my 12 month appointment with the life coach as a part of my surgeons aftercare team. I had a really good appointment and talked through my mental barriers and mental demons that have appeared on my sleeve journey. As I stop and process all we talked about I have come to the
Read more

Wow what a busy busy stressful day!! My day was supposed to start at 5.20am when my alarm went off to go to my PT session with Anita, however my day instead started at 2am with a bad news email! Today was a big day for me at work with the production of a promotional
Read more

Weigh in Wednesday is here again! It comes around so quickly.  And I’m not going to lie, I am REALLY disappointed with this weeks results. I know that I should be happy with any loss, I know that weight is only 1 measure of my successes and I know muscle weighs more than fat. I
Read more

5.45am start to my day! It was so much easier to get up that time of the day when I went to bed much earlier than I normally do! Head off to the gym doing 20 minutes on the cross trainer, 15 minutes interval running on the treadmill, 10 minutes on the stair master and
Read more

Me being the person I am, for my entire life always put others before myself. To protect, care for, advocate for and support them! It has been a huge and really difficult shift for me to adjust to allowing myself to put myself first for a change. For me to stop and acknowledge that it’s
Read more

Sunday morning started with a session at the gym dragging along a good friend with me to hook in the gym torture….I mean fun! 760 calories and some more treadmill jogging later I got home and stuffed! Had a family day at Marion shopping centre and came home at 2pm realised that I hadn’t eaten
Read more

Saturday morning means one thing…..gym date with my main little guy! Off we went on our little weekly outing together! I was preparing myself more than I normally do, wardrobe wise and I decided to double bag the wind socks!! Lately as I have been pushing myself more I have found the jiggle factor has
Read more

Today is the first day of December. This month brings a lot of things and a lot of events! My 12 months post op appointments with my medical team, dietician and life style coach Lachlan’s birthday party Lachlan’s birthday My 12 month sleeve-anniversary Christmas News years celebrations! I really wanted to be under 120 by
Read more

My day started with my 6am PT session, of course doing my standard warm up in preparation for the torture of Anita. My torture session of 3 rotations of gigantic step ups, leg lift things, squats with weigh raises. The second of the 3 rotations was bloody horrific that my heart stopped beating (aka Fitbit
Read more

Weigh in Wednesday It’s just a teeny tiny loss this week but I will take it! This week – 0.1kg Since surgery – 62.3kg Total – 81.2kg Thank goodness for my protein packed lunch today otherwise my calories and protein levels would have been not so great today!! It was one of those days where
Read more