Apple Wonton Pies

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized, Wontons on January 5, 2018 by : C4Kkitchen

Tags: #c4kgoesbariatric, #wontonwrappers

Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces
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10 October, 2017

Baked Custard Tarts

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Wontons on October 10, 2017 by : C4Kkitchen

Tags: #c4kgoesbariatric, #cutthecrap, #naturalfuel, #proteinsuppliesaustralia, #wontonwrappers

Baked Custard Tarts Makes: 9 Ingredients: 9 wonton wrapper 4 egg yolks 2 scoops (60g) vanilla protein powder 1 teaspoon vanilla bean paste 100ml cold skim milk 1 tablespoon low calorie sweetener 250ml warm skim milk 1/2 teaspoon nutmeg Method: Preheat the oven to 180 degrees Celsius Prepare 9 muffin wells by spraying with cooking
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