SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces 2L chicken stock 1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves 2 bay leaves 2 sprigs fresh oregano 1 packet
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Vegetable Soup Serves: 10 Ingredients: 1 leek, diced 1 onion, diced 2 carrots, diced 1 parsnip, diced 1 zucchini, diced 1 turnip, diced 1 celery stalk, diced 2 medium potatoes, diced 200g butternut pumpkin, diced 200g sweet potato, diced 1 portion of C4K Kitchen’s French Onion Soup Mix 4 garlic cloves, finely diced 4 vegetable
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Slimmers Wonton Soup Serves: 1 Dumpling Ingredients: 500g chicken mince 1/4 cup shredded coriander 1 cup shredded wombok 2 spring onions, finely sliced 3 garlic cloves, finely grated 1cm ginger, finely grated 1 egg white 1 tablespoon oyster sauce 2 teaspoons soy sauce 1 teaspoon sesame oil 1 packet wonton wrappers Soup ingredients: 2 1/2
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Chicken Wonton Soup Serves: 4 Wonton Ingredients: 1 packet prepared wonton wrappers 500g chicken mince 1/2 cup shredded fresh coriander 2 cloves, finely grated 1 tablespoon fresh ginger finely grated 1 teaspoon sesame oil 1 egg Soup Ingredients: 2 litres water 3 chicken stock cubes 2 chicken breasts 4 cloves garlic, finely diced 2cm fresh
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Scotch Broth with Vegetables Serves: 6-8 Ingredients: 1.5kg lamb off cuts 4 fresh rosemary sprigs Salt to taste 2 tablespoons apple cider vinegar 1 large onion 2 carrots 1 celery stalk 1 zucchini 1 parsnip 1 turnip 1 swede Juice of 1/2 lemon Method: Roast your lamb bones in a preheated 180 degree Celsius oven
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Cream of Chicken Soup Serves: 4 Ingredients: 3 cups chicken stock 1 large chicken breast 75g butter 1 leek 1 celery stalk 1 large carrot 1 zucchini 2 medium potatoes 1 small sweet potato 3 cloves garlic 1/3 cup plain flour 1 cup cream Method: Pour the stock into a heavy based soup saucepan with
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Cream of Six Soup Serves: 4 Ingredients: 1 tablespoon butter 1 large onion, diced 2 celery stalks, sliced 4 cloves garlic, sliced 1 teaspoon freshly grated ginger 1 heaped teaspoon ground turmeric 500g butternut pumpkin 250g sweet potato 250g potato 2 large carrots Up to 3 litres chicken or vegetable stock Salt & pepper 1/2
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Vegetable and Bacon Soup Serves: 4-6 Ingredients: 1 leek 3 celery stalks 1 zucchini 1 swede 1 turnip 2 parsnips 2 carrots 200g sweet potato 200g butternut pumpkin 2 bacon bones, approximately 300g 1 tablespoons chicken stock powder Salt & pepper, to taste Method: Peel all vegetables that
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SC Chicken & Vegetable Soup Serves: 6 Ingredients: 4 pieces chicken maryland 1 portion of C4K Kitchen’s French Onion Soup Mix or 1 packet store bought French Onion Soup Mix 3 carrots 1 onion 1 leek 1 zucchini 2 potatoes 1/4 butternut pumpkin 1 parsnip 1 turnip 2
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SC Pea & Ham Soup Serves: 6 Ingredients: 2 cups dried green split peas 1kg approximately ham hock 1 onion peeled and quartered 3 carrots, roughly chopped 2 celery stalks, roughly chopped 1/2 head cauliflower, roughly chopped (stem included) 1 tablespoon minced garlic 1 tablespoon chicken or vegetable
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